24 Vegan Silken Tofu Recipes (2024)

Published: by Addison LaBonte · This post may contain affiliate links.

Do you cook with silken tofu?If not, let me tell you, it’s a magic ingredient especially when used the right way! Learn about many of the different methods to add this protein-rich ingredient to recipes in this collection of the best vegan silken tofu recipes. From savory to sweet, there’s something here for everyone, whether you’re looking for recipes to serve for breakfast, brunch, lunch, dinner or dessert!

24 Vegan Silken Tofu Recipes (1)

Silken tofu is not pressed during production like other types of tofu and thus contains much more liquid making it softer.

The true beauty of silken tofu is that it blends up easily, transforming into a silky, creamy consistency.

In vegetarian and vegan cooking, silken tofu adds a touch of creaminess to recipes prepared without eggs, cheese, mayonnaise and dairy.

Beyond that, it can also be used to prepare eggless dishes, creamy delicious desserts or even topped with a savory, umami flavored sauce to eat up all on its own.

Best Silken Tofu Recipes

Vegan Spinach Artichoke Dip

Whip up a batch of this creamy, savory baked spinach dip for your next party, potluck or special event. It’s also gluten free and can easily be prepared without oil.

Check out this recipe

24 Vegan Silken Tofu Recipes (2)

Oil-Free Vegan Mayo

A creamy and tasty vegan mayo that’s made without nuts or oil and makes the perfect spread for sandwiches and wraps!

Check out this recipe

24 Vegan Silken Tofu Recipes (3)

Tip: This mayo base can be used to make an oil-free vegan ranch and vegan blue cheese dressing to use for salads and dips.

Silken Tofu Salad by Veggies Save the Day

A simple salad made with silken tofu, tomatoes, cucumbers and avocado served up with an easy dressing of plum vinegar and sesame oil.

Check out this recipe

24 Vegan Silken Tofu Recipes (4)

Best Vegan Carbonara by Vegan Punks

This vegan carbonara puts silken tofu to use in one of the best ways possible by making a rich and creamy pasta sauce! As a bonus, this recipe goes together quickly and is packed with protein.

Check out this recipe

24 Vegan Silken Tofu Recipes (5)

Silken Tofu Scramble by Home-Cooked Roots

Extra firm silken tofu makes the creamiest and fluffiest vegan scrambled eggs that’s also budget friendly and easy to make.

Check out this recipe

24 Vegan Silken Tofu Recipes (6)

Vegan Vietnamese Tofu Spring Rolls by Plating Pixels

These easy vegan spring rolls take only a few minutes of prep. Lightly browned tofu, bell pepper, cucumber and basil are rolled up to make soft spring rolls and served with savory Asian dipping sauce.

Check out this recipe

24 Vegan Silken Tofu Recipes (7)

Silken Tofu with Korean Soy Sauce by Drive Me Hungry

Silken tofu is topped with a soy sauce flavored with green onions, peppers, sesame oil, and red pepper flakes. Serve up this easy meal hot or cold in only five minutes.

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24 Vegan Silken Tofu Recipes (8)

Vegan Mac and Cheese by The Daring Kitchen

A dairy-free macaroni and cheese that’s just as creamy and cheesy as the traditional version. A comfort food classic that’s certain to be a crowd-pleaser at the dinner table.

Check out this recipe

24 Vegan Silken Tofu Recipes (9)

Vegan Pasta Frittata by My Quiet Kitchen

This easy eggless frittata recipe is the perfect way to use up leftover pasta making a hearty veggie packed dish that’s great for breakfast, brunch or a light lunch. The recipe is nut-free but can also be made oil-free and gluten-free with just a few little changes.

Check out this recipe

24 Vegan Silken Tofu Recipes (10)

Peanut Butter Banana Mousse by The VGN Way

An easy no-bake dessert that’s big on flavor with the perfect creamy, silky texture. Serve up these yummy mousse treats for a snack or dessert that everyone is sure to love.

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24 Vegan Silken Tofu Recipes (11)

Vegan Spinach Quiche Gluten Free by Plant Based Jess

An easy vegan quiche made in a gluten-free pie crust that’s perfect for breakfast, brunch or even a light lunch. It tastes great both hot and cold making it easy to take along with you on the go.

Check out this recipe

24 Vegan Silken Tofu Recipes (12)

Vegan Chocolate Mousse Pie with Berries by Rainbow Nourishments

Berries and chocolate are the perfect pair in this decadent dessert featuring a silky chocolate mousse made with silken tofu in a homemade pecan gluten-free brownie crust with raspberry chia jam and fresh berries.

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24 Vegan Silken Tofu Recipes (13)

The Best Simple Vegan Pot Pie by My Vegan Minimalist

Tofu and veggies baked up in a casserole with a crisp puff pastry topping in this vegan version of a comfort food classic. The perfect meal for those days when you need a hearty and satisfying meal.

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24 Vegan Silken Tofu Recipes (14)

Banana Cheesecake by Plant Based on a Budget

A nut-free cheesecake recipe that’s easy to make in just 20 minutes and doesn’t require any cooking. Sweet bananas are added to the creamy cheesecake filling and poured into a homemade gingersnap crust creating such a yummy flavor combination.

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24 Vegan Silken Tofu Recipes (15)

Creamy Vegan Garlic Pasta by Delightful Adventures

Silken tofu provides the creamy base to this creamy pasta sauce that’s very similar to alfredo sauce. It’s a quick and easy pasta dinner that’s perfect for any level of cook and takes only 20 minutes to get it on the table.

Check out this recipe

24 Vegan Silken Tofu Recipes (16)

Vegan Key Lime Pie by This Healthy Kitchen

This easy dessert recipe is oil-free, low in sugar and takes only 15 minutes to whip up. Silken tofu and cashews give the pie filling a silky, creamy texture while the key limes add the perfect amount of tartness all served up in a whole wheat crust.

Check out this recipe

24 Vegan Silken Tofu Recipes (17)

Vegan Tortilla (Spanish Omelette) by Forkful of Plants

Chickpea flour and tofu replace the eggs in this traditional Spanish dish. It’s perfect to serve up as an easy, healthy recipe for breakfast, brunch, or as part of a picnic or packed lunch!

Check out this recipe

24 Vegan Silken Tofu Recipes (18)

Blender Oatmeal Pancakes by Sweet Simple Vegan

Tofu adds protein to these fluffy vegan pancakes that only take five minutes to prep in the blender. Perfect to serve up for weekend breakfast or brunch with all your favorite pancake toppings!

Check out this recipe

24 Vegan Silken Tofu Recipes (19)

Vegan Chicken Recipe by Veggie Society

Silken tofu and seitan create a vegan replacement for chicken that’s lightly breaded and served up with homemade piccata sauce. Easy to make into cutlets or nuggets, giving you lots of flexibility for serving this dish up for dinner.

Check out this recipe

24 Vegan Silken Tofu Recipes (20)

Oat Bran Porridge Recipe by Nutriplanet

An easy five-ingredient breakfast recipe with silken tofu and oat bran. The tofu gives the oat bran some creaminess and adds protein to this healthy and delightful breakfast bowl.

Check out this recipe

24 Vegan Silken Tofu Recipes (21)

Steamed Silken Tofu with Crispy Shiitakes by Very Vegan Val

A simple preparation of heated silken tofu topped with a homemade Asian-style sauce and crispy shiitake mushrooms. Serve it up with your favorite rice bowl or stir fried veggies for a complete meal.

Check out this recipe

24 Vegan Silken Tofu Recipes (22)

Vegan Blintz Recipe (Stuffed Vegan Crepes) by Yum Vegan Lunch Ideas

Simple buckwheat crepes are filled with a creamy tofu cream cheese and served with a homemade raspberry sauce. Serve up these thin stuffed pancakes for breakfast or brunch and wow everyone at the table!

Check out this recipe

24 Vegan Silken Tofu Recipes (23)

Vegan Kimchi Soup by Champagne Tastes

An easy version of a traditional Korean tofu stew made with potatoes, silken tofu and kimchi. Korean chili flakes (gochugaru) add a bit of heat making it the perfect combination of savory and spicy.

Check out this recipe

24 Vegan Silken Tofu Recipes (24)

Vegan Baked Feta Pasta by Health My Lifestyle

Use silken tofu to create a vegan feta cheese that adds tons of flavor to this easy pasta dish with spinach and tomatoes.

Check out this recipe

24 Vegan Silken Tofu Recipes (25)

Have you tried any of these silken tofu recipes? Let us know in the comments below.

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  1. Samantha

    This was very easy to make! The webpage was hard to read on my phone, so consider printing the recipe. I made a few adjustments based on what I had in the house—only 1/4 c nutritional yeast, added vegan mozzarella, a whole bag frozen spinach, artichokes packed in brine (rinsed), dried onions, dried garlic, dried dill (don’t think I could taste the dill).

    Reply

    • Sherri Hall

      Thank you, Samantha! Glad you enjoyed the spinach artichoke dip from the collection! Love the idea of adding the vegan mozzarella too and that you were able to make it work with what you had. 🙂

      Reply

24 Vegan Silken Tofu Recipes (2024)

FAQs

What can I use silken tofu for? ›

Once you've got your silken tofu, here are five ways to put it to use.
  • Make it into a creamy sauce. ...
  • Fry it. ...
  • Slip into soup. ...
  • Top it with something punchy. ...
  • Make it into dessert.
Feb 10, 2021

Do you wash silken tofu? ›

PREPARING YOUR SILKEN/SOFT TOFU

You can run your tofu through some water to wash out any sliminess. If your tofu is a bit slimy to the touch, continue to rinse this through water and carefully rub with your hands.Do note that your tofu shouldn't have any sour/off-putting smell after washing.

Does silken tofu need to be cooked? ›

For Eating Raw: Pretty straightforward. Soft and silken tofu are ready to go right out of the package (though, technically, any tofu can be eaten raw). Drain off the excess water, and eat up!

Can you eat silken tofu without cooking it? ›

Eat it raw: Tofu is completely safe to eat raw. Whether you press it or marinate it, you can use raw tofu in salads, smoothies, or have it as a protein-packed snack. Marinating: Since tofu has a bland flavor, marinating it is very popular.

How do you eat silken tofu? ›

Use a food processor or blender to make the silken tofu as creamy as possible, add flavor enhancers, and mix it into any sauce. Stir it into your quick tomato sauce recipe, or use your classic penne alla vodka recipe with tofu instead of cream and butter. Don't forget to top it all off with fresh basil!

Can you eat too much silken tofu? ›

Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake.

Can you eat silken tofu straight from the box? ›

Aftering draining off the excess liquid, tofu can be eaten straight out of its packaging. To prevent contamination, prepare it using clean utensils and surfaces at home, and store it at proper temperatures.

Can I pan fry silken tofu? ›

Yes, you can fry silken tofu in a non-stick pan. Non-stick pans are a great choice because they require less oil for frying and help prevent sticking. Just make sure the pan is adequately heated before adding the tofu to ensure a crispy texture.

Can you eat silken tofu straight from the package? ›

Generally speaking, raw tofu means tofu that hasn't been cooked since it was pressed and packaged. You can eat raw tofu straight from the pack if you like, but you'll probably want to drain off some of the excess water first, as it can be messy, and it doesn't really add anything to the experience.

Why does my silken tofu taste sour? ›

Tofu that has gone bad also tends to be slimy and have a sour or rotten odor – fresh tofu has no odor. If you find any of these signs of spoilage, toss the tofu. Bottom Line: Even though tofu is a plant-based food, it can still spoil and should be handled with care.

Is soft tofu the same as silken tofu? ›

Silken tofu also called soft, silk, or Japanese-style tofu has a softer consistency than regular tofu and will fall apart if not handled carefully. You may notice that silken tofu (soft tofu), unlike regular tofu, is sometimes packaged in aseptic boxes that do not require refrigeration.

How do you cook silken tofu without it falling apart? ›

To Keep It Together, Think Dry and Firm

One of the most important steps in preparing tofu is drying out or firming up its exterior in some way to help it hold together. For pan-frying, draining it and then drying and pressing the exterior with paper towels works well.

Can you eat silken tofu everyday? ›

Similarly, the American Cancer Society sees no dangers from eating soy. "For the vast majority of people, it should be reasonable to incorporate tofu in their daily diet without any issues," Sun said.

How do you know when silken tofu is cooked? ›

Here are some signs to look out for:
  1. Texture: Cooked tofu should have a firm and slightly springy texture. ...
  2. Color: Depending on the type of tofu, it may change color when cooked. ...
  3. Crispness: If you're pan-frying or baking tofu, a desirable characteristic is a crisp exterior. ...
  4. Taste: Give the tofu a taste test.
Sep 30, 2019

Why boil silken tofu? ›

A quick dunk in boiling salted water will give this protein a new lease on life.

Is Silken tofu healthier than regular tofu? ›

Tofu Nutrition

For relatively similar serving sizes, the nutrition differences between silken and firm tofu are pretty big. Silken tofu contains only about half the calories and fat, while firm tofu contains over twice the protein. The reason for this is water content.

What is the difference between tofu and silken tofu? ›

The texture is determined by the water content in the tofu. The more water, the softer or 'silkier' the tofu; with less water, the tofu is firmer. Tofu is categorized as silken, regular, firm, extra-firm and super-firm. Silken, the softest type of tofu, can be compared to a young white cheese.

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