35 Easy Weight Watchers Soup Recipes (2024)

While many feel like soup is great year round (we do), it is officially getting closer to what people often call, "soup weather". This list of Watchers Soup Recipes is a great place to begin when you are considering having some yummy and easy soups. Since my Beau often takes soup as an easy lunch, I typically keep some kind of soup on hand at all times.

35 Easy Weight Watchers Soup Recipes (1)

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Making soup has never been easier than now that I have an Instant Pot. While not all of these recipes are made for an Instant Pot, many are easy to adapt. I use the 6 quart Instant Pot DUO60, but there are multiple options that work great. Others prefer a classic programmable slow cooker or even just a stove top method using a dutch oven. Whatever you use to cook your Weight Watchers soup recipes in, you'll love these recipes picked just for you!

Weight Watchers Soup Recipes from You Brew My Tea

The recipes in this list are ones we have personally made and shared here on the blog. As you can tell, we tend to go for the Mexican influenced flavors. These are in order of points value per serving.

Chicken Taco Soup Recipe - 3 SP

Unstuffed Cabbage Rolls Soup - 3SP

Weight Watchers Green Chile Chicken Enchilada Soup - 3SP

Chicken and Bean Soup (Instant Pot Recipe) - 4 SP

Weight Watchers Mexican Chicken Soup - 5 SP

Weight Watchers Creamy Tomato Basil Soup - 5SP

Healthy Beef Stew

Easy Beef Vegetable Noodle Soup

35 Easy Weight Watchers Soup Recipes (2)

Weight Watchers Soup Recipes Under 4SP

This list includes a lot of our favorite recipes that are under 5SP per serving. We have even shared our friends zero point soup that is so popular for those who are limited to lower point ranges. Pair any of these soups with a side salad or even a sandwich for a low point meal that is great for lunch.

Weight Watchers Zero Point Soup from Slap Dash Mom - 0SP

Beefy Italian Cabbage Soup from Meal Planning Mommies - 2SP

Easy Chicken Noodle Soup from Weight Watchers - 3SP

Tomato Basil Soup from Keeping on Point - 3SP

Skinny Potato Leek Soup from Simply Nourished - 3SP

Weight Watchers Chicken & Sausage Gumbo from Simply Nourished - 3SP

Cream of Potato Soup from Weight Watchers - 3SP

Beef and Bean Chili from Weight Watchers - 4SP

Lasagna Soup from Meal Planning Mommies - 4 SP

Chicken Enchilada Soup from Life is Sweeter by Design - 4SP

White Chicken Chili from Four Sisters Dish - 4SP

Vegetable Chicken Soup from Laaloosh - 4SP

Chicken Sweet Potato and Kale Soup from Skinnytaste - 4SP

Healthy Creamy Herbed Turkey Soup from Hungry Girl - 4SP

Butternut Squash Soup from Emily Bites - 4SP

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Weight Watchers Soup Recipes 5SP and above

For a larger heartier portion, the Weight Watchers soup recipes listed below are a great choice. These tend to be larger portions or simply recipes that contain foods that will keep you full for longer. Making these for a healthy dinner is a great idea.

Wild Rice Soup from Laaloosh - 5SP

Turkey Chili Taco Soup from Skinnytaste - 5SP

Slow Cooker White Bean Soup from Emily Bites - 5SP

Weight Watchers Broccoli Cheddar Soup from Slap Dash Mom - 5SP

Slow Cooker Beef and Barley Soup from Meal Planning Mommies - 5SP

Hearty Beef Stew from Meal Planning Mommies - 6SP

Pressure Cooker Split Pea Soup with Ham from Skinnytaste- 6SP

Sausage and TortelliniTomato Soup from Emily Bites - 6SP

Chicken and Rice Soup from Weight Watchers - 7SP

Weight Watchers Slow Cooker Beef Stew from Recipe Diaries - 10SP

Weight Watchers Slow Cooker Irish Stew from Simply Nourished - 10SP

As you can see, we have a ton of delicious recipes that are perfect for soup weather. Whether you like a nice vegetable soup, a hearty chicken, and noodle, or a classic chili or stew we have great choices.

35 Easy Weight Watchers Soup Recipes (4)

How to use Weight Watchers

As a long time Weight Watchers member, I know that the program does in fact, work. You can check my post for more tips on how to use Weight Watchers Onlineand learn why I chose the Weight Watchers SmartPoints system. Alternately, you can check out a local meeting, or invest in a Weight Watchers SmartPoints Calculator to do the program at home for no monthly fee. We even have a great Weight Watchers Smartpoints Meal Plan that gives you a start to meal planning no matter what point range you are using.

These tips, along with these Weight Watchers Soup Recipes are just what you need to get started on a successful and healthy diet! Remember, Weight Watchers is more than a diet, it is a lifestyle.

More Weight Watchers Recipes:

35 Weight Watchers Breakfast Recipes

25 Weight Watchers Smoothie Recipes

25 Weight Watchers Lunch Recipes

50+ Weight Watchers Smartpoints Snacks

100+ Delicious Weight Watchers Recipes

35 Easy Weight Watchers Soup Recipes (5)

35 Easy Weight Watchers Soup Recipes (2024)

FAQs

How many points is Heinz tomato soup on Weight Watchers? ›

Ripe, juicy tomatoes are used to make this delicious soup. ProPoints value of 2 per serving.

How many points is Progresso vegetable soup on Weight Watchers? ›

Take Progresso's Light Vegetable soup, for example. With a Weight Watchers value of just one point, it has a mere 60 calories and two grams of protein per serving. The same goes for tomato soup, vegetable noodle soup, and even most chicken noodle soups – not enough protein or even calories to qualify as a full meal.

How many WW points is Campbell's tomato soup? ›

It's just one Weightwatchers point per serving.

How many calories are in a Weight Watchers soup? ›

Heinz Weight Watchers Tomato Soup contains ripe, juicy tomatoes. It contains 76 calories per can. It is 1 of your 5 a day in a can when eaten as part of a balanced diet.

Is rotisserie chicken zero points on Weight Watchers? ›

If I remove the skin from rotisserie chicken breast, is it a ZeroPoint food? Yes, as long as you're eating just the breast meat.

How many points is a piece of pizza on Weight Watchers? ›

One slice of…PointsPlus™ values
"Regular" cheese and medium crust: your typical pizza-parlor slice7
Thin crust cheese pizza: crisper and thinner than regular slices5
Thick crust cheese pizza: doughy and chewier than regular slices, but not as thick as deep-dish pizza7-11
2 more rows

Is canned tuna zero points on Weight Watchers? ›

Yep, canned salmon, canned tuna, canned sardines—any canned fish packed in water (not oil) is a ZeroPoint food.

What store-bought soups are good for weight loss? ›

Amy's Organic Low Sodium Lentil Vegetable Soup is one the healthiest canned soups because it's made with non-GMO, organic ingredients, is low in sodium, and is a great source of protein and fiber. With 11 grams of plant-based protein and 8 grams of fiber in one can, this lentil vegetable soup is filling and nutritious.

Are tomatoes zero points on Weight Watchers? ›

All fresh and frozen vegetables and those canned without oil or added sugar are ZeroPoint foods. The following are not ZeroPoint foods: Dried vegetables that are a snack-food type like popcorn.

How many points is mayonnaise on Weight Watchers? ›

2 Points. Low-fat mayonnaise, 1 tbs | What's a salad sandwich without a bit of mayo?

How many points are noodles on Weight Watchers? ›

You'll also see where the biggest pitfalls are. (Sausage, meatballs and vodka sauce anyone?) A 1-cup serving of cooked, regular pasta has 5 PointsPlus values, and the same amount of whole wheat pasta comes in at 4 PointsPlus values.

How many Weight Watchers points are in steak? ›

Man up with meat:
SteakSizePointsPlus value
Sirloin3 oz5
Trimmed sirloin3 oz3
Lean flank steak3 oz4
T-bone3 oz7
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Is there a soup diet to lose weight? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Where can I buy Weight Watchers chicken noodle soup? ›

Heinz Weight Watchers Chicken Soup 295G - Tesco Groceries.

How many points is Heinz chicken soup on Weight Watchers? ›

Our Weight Watchers soups provide all the taste and each serving has a ProPoints value of 3 or less.

Is Heinz tomato soup syn free? ›

Heinz soup syn values have changed on the app. The no added sugar tomato soup is 2.5 syns. These are going to be handy especially on days…

Is tomato Heinz soup good for you? ›

A single tin of Heinz brand Tomato Soup contains 2.2g of salt. He also pointed out that processed food is one of the biggest contributors to salt in our diet, reports Yorkshire Live. Dr Mosley said: "It can lead to high blood pressure, heart disease and stroke.

How many calories are in a whole tin of Heinz tomato soup? ›

No artificial flavours. 204 Calories per can. Storage Put unused soup in a suitable container in the fridge. Eat within 2 days.

Are canned tomatoes zero points on Weight Watchers? ›

Prices for canned tomatoes range from under a dollar for a 6-ounce can of tomato paste up to $5 for a 28-ounce can of whole peeled San Marzanos. Most canned tomato products have a PointsPlus™ value of zero per serving!

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