47 Keto Thanksgiving Recipes to Plan Your Entire Menu (2024)

Plan your entire holiday menu with this collection of almost 50 Keto Thanksgiving Recipes! Juicy roast turkey, savory sides, stuffing, and of course dessert! There are so many options to choose from!

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What Thanksgiving Foods are Keto Friendly?

Thanksgiving is not exactly known for “healthy” food. But it doesn’t have to be that way!

Turkey itself fits perfectly into a low carb lifestyle, as plain turkey contains no carbs. Even if you add seasonings, turkey is totally fine!

Most traditional Thanksgiving side dishes are laden with carbs. Stuffing, anyone? However, with some simple modifications, you can create a keto version of almost anything! We’ll show you how!

47 Keto Friendly Thanksgiving Recipes

We’ve put together a collection of keto Thanksgiving food ideas to plan your entire holiday menu! From juicy roast turkey, to savory sides, and even stuffing! (Yes, really, keto approved stuffing!)

Oh, and of course we couldn’t forget dessert! And we’ve got more thank just pumpkin pie for you to sample!

Grab your menu planner and start making your shopping list! We’ll help you plan the perfect low carb Thanksgiving menu that is sure to be a crowd pleaser!

Keto Turkey Recipes

Start your holiday meal off right with these flavorful turkey recipes!

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Easy Garlic Butter Herb Roasted Turkey – This delicious garlic and butter turkey is the perfect low-carb Thanksgiving main dish.

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Slow Roasted Turkey– This moist and juicy turkey is the perfect low-carb option for a tasty Thanksgiving dinner.

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Butter & Herb Turkey Breast- Made effortless when cooked in an air fryer, this Butter & Herb Turkey Breast is a delicious meal during the holidays or whenever you’re in the mood for succulent turkey breast.

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Instant Pot Turkey Breast –Are you looking for the easiest Thanksgiving turkey breast recipe? Here is the simplest Instant Pot Turkey Breast Recipe, that results in the amazingly delicious and moist turkey breast!

Keto Stuffing Recipes

It almost sounds like an impossibility…but believe it! These keto friendly stuffing recipes will make your Thanksgiving menu feel complete!

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Keto Cornbread StuffingEnjoy a healthy holiday season this year with low-carb and keto stuffing!

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Cauliflower Rice Thanksgiving Stuffing-This amazing Cauliflower Rice Thanksgiving Stuffing recipe for you, that adheres to many dietary requirements, and will be perfect to serve at your dinner!

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Cauliflower StuffingA delicious low-carb stuffing alternative for a ketogenic diet. You will WANT to put this one on your MUST make this Holiday season or any time of the year!

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Keto Cornbread stuffing

Full of savory bacon, gizzards, and fresh herbs, this keto cornbread stuffing has unbelievable flavor. This low-carb holiday side dish starts with an easy keto cornbread recipe that is mixed with all the fresh ingredients found in traditional dressing but without the carbs!

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Low Carb Paleo Cauliflower StuffingNeed an easy low-carb paleo stuffing for Thanksgiving? Try this cauliflower stuffing recipe! It has all the same flavors, plus it’s healthy & delicious.

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Keto Cornbread DressingThis dressing has all the flavors and textures of the real deal but it is noticeably richer due to the low carb ingredients.

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Keto StuffingIf you are looking for a keto Thanksgiving recipe everyone will eat (without making low carb and regular version) this is it! This is a great keto dressing recipe loaded with flavor, bits of vegetables, and no guilt!

Keto Thanksgiving Sides Recipes

You’ll never feel deprived with so many hearty options to choose from! From casseroles to veggies and classics like cranberry sauce!

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Easy Brussels Sprouts with Almonds & Brown Butter/Simple and delicious salty butter gets a flavor overhaul when you brown it, turning it into a luscious, rich, and slightly nutty flavor that makes this Brussels Sprouts with Almonds & Brown Butter recipe such a hit!

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Easy Brown Butter Sage Roasted Carrots-These roasted carrots are the perfect side dish for any occasion with brown butter and crispy sage.

Keto Instant Pot Asparagus SoupRich and creamy comfort food that the whole family will love – this Keto Instant Pot Asparagus Soup is ready in less than 30 minutes and packed with nutrients!

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Keto Brussels Sprouts Casserole- Keto Brussels Sprouts Casserole is cheesy comfort food you can enjoy guilt-free! This delicious casserole is made with tender Brussels Sprouts, bacon, and loads of cheese.

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Loaded Roasted Radishes- These flavorful duck fat roasted radishes with caramelized onions are the perfect potato alternative to a keto and low-carb side dish!

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Asiago Bruschetta Roasted AsparagusAsiago Bruschetta Roasted Asparagus, with tomatoes, garlic, onions, and asiago cheese, makes a healthy gourmet side dish that can be on the table in 15 minutes and is perfect for brunch, or a weeknight or holiday dinner.

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Keto Loaded Cauliflower Casserole

Keto-loaded cauliflower is so delicious that you won’t even miss the carbs. Each bite has lots of cheese, sour cream, bacon, and more.

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Keto Cream of Mushroom SoupThe creamy texture with sherry creates a rich velvety mushroom soup that is so much better than any Campbell’s condensed version you can buy!

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Cheesy Baked Zucchini Casserole- This creamy, cheesy Baked Zucchini Casserole is made with fresh zucchini, rich cream, and lots of cheese! It is an easy keto zucchini recipe that everyone will love.

Keto Cheesy Brussel Sprout Bake It doesn’t get more delicious than these low-carb cheesy Brussel sprouts topped with crispy bacon! Even kids will love them! Only 4g net carbs per serving!

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Italian Green Bean SaladThis easy Italian green bean salad is a great cold side dish for the holidays.

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Keto Creamed Spinach Casserole- This creamed spinach recipe is comfort food at its best and there is no guilt since it is low-carb, made with real ingredients, and packed with nutrients.

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Bacon Horseradish Cheese BallThis delicious cheese ball is the perfect party appetizer or holiday appetizer for your Thanksgiving feast.

Keto Mashed Potatoes- Comfort food without all the carbs — these keto cauliflower mashed potatoes are an easy low-carb swap for a classic side dish. Only 4 simple ingredients! They’re rich, creamy, and flavorful and take just minutes to make!

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Sugar Free Cranberry Sauce – Make a batch of Sugar-Free Cranberry Sauce for Thanksgiving if you’re avoiding extra sugar in your daily routine.

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Creamed LeeksThese creamed leeks are rich and complex in flavor yet very easy to make. They use just 5 ingredients which are all made in one pot.

Crispy Air Fryer Brussels SproutsThese Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Plus they’re keto-friendly!

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Low Carb Creamed SpinachThis Low-carb Creamed Spinach is a version of an old classic!

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Bacon Green Bean Side Dish- This bacon green bean side dish is sure to please your guests this Thanksgiving! If you need a quick, last-minute side dish recipe, this one is perfect!

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Orange Cranberry Sauce- For an easy orange cranberry sauce to make, use this recipe which only has 4 ingredients!

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Roasted Green Beans- These roasted green beans are fresh green beans coated in butter, garlic, olive oil, and herbs, then cooked at high heat until tender and browned. A super easy side dish recipe, it’s the absolute best way to enjoy green beans.

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Whole30 GravyThis Whole30 Gravy is incredibly flavorful, savory, and hearty!

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Honey Roasted CarrotsThis recipe for honey-roasted carrots is whole carrots, bathed in honey and seasonings, then roasted over high heat until tender and caramelized. A super easy yet elegant side dish!

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Harvest Squash Casserole – Harvest squash casserole marries the flavors and textures of fall into a beautiful, delicious side dish.

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Vegan Curried Pumpkin Soup- This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices!

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Healthy Low Carb Keto Sweet Potato CasseroleThis keto sweet potato casserole recipe is actually a butternut squash cauliflower casserole, but tastes like real sweet potatoes! Making healthy low-carb sweet potato casserole is quick and easy.

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Keto Mac and CheeseTender cauliflower is mixed with a combination of melted cheeses then baked to perfection.

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Cheesy Garlic BroccoliMake this cheesy garlic broccoli with just 3 ingredients and enjoy a delicious, flavorful side dish. They’re gluten-free, high protein, and vegetarian.

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Keto Mashed Cauliflower with Cream Cheese & AsiagoMashed Cauliflower is excellent to serve for weeknight dinners, holiday gatherings, and any other occasion that comes up.

Keto Thanksgiving Dessert Ideas

No Thanksgiving meal is complete without dessert! Whether you’re looking for a low carb version of your favorite pumpkin pie, or something a bit new and different…we’ve got you covered!

Keto Pumpkin Pie-This crustless keto pumpkin pie is full of flavor and the perfect creamy texture — but only 5g net carbs per slice! It’s the perfect guilt-free holiday indulgence!

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Pumpkin Pie TrifleMix up your Thanksgiving dessert table and impress your guests with this pumpkin pie trifle!

Keto Chocolate PieRich, creamy, and chocolatey, this Keto Chocolate Pudding Pie is sure to satisfy any sweet tooth! And with only 6g net carbs per serving, it fits perfectly into a low-carb lifestyle!

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Keto Pecan Pie- A homemade keto pecan pie is a classic holiday dessert perfect for Thanksgiving and Christmas. This low-carb dessert is the right combination of sweet and salt – plus its sugar-free!!

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Crustless Pecan Pie Without Corn SyrupThis healthy, lower sugar, egg-free, dairy-free, and grain-free recipe for the classic holiday dessert has all the flavors you know and love with sugar-free and keto options!

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Keto Pumpkin Mousse-Keto Pumpkin Mousse is a four-ingredient no-bake dessert recipe that’s super easy to make.

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Pumpkin CheesecakeA healthy, yet rich, decadent, and tasty cheesecake, this is the perfect dessert to enjoy on Thanksgiving.

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14 Keto Pie Recipes

47 Keto Thanksgiving Recipes to Plan Your Entire Menu (2024)

FAQs

How to eat keto on Thanksgiving? ›

Protein — You've got that covered with turkey, but it's also OK to slip some bacon, ham, sausage and/or eggs into your sides. Vegetables — avocado, cabbage, cauliflower, celery, collard greens, eggplant, kale, mushroom, peppers, spinach and Swiss chard, to name a few.

Should I break keto for Thanksgiving? ›

A few general tips for making your Thanksgiving keto-friendly: Swap out mashed potatoes for mashed cauliflower, nix adding any flour to thicken recipes like green bean casserole or creamed spinach, and load up on the low-carb veggies like Brussels sprouts, spaghetti squash, and mushrooms.

Is gravy keto safe? ›

Gravy can be keto-friendly if made with low-carb thickeners and ingredients.

Are carrots keto? ›

The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

What foods are off limits with keto? ›

It is best if you aim to consume around 12-15g net carbs from vegetables per day, and here are the keto diet foods to avoid:
  • Potatoes.
  • Sweet potatoes.
  • Baked potatoes.
  • Yams.
  • Peas.
  • Corn.
  • Artichoke.
  • Parsnips.

What is the hardest day of keto? ›

1.The First 10 Days May Be The Toughest

Before starting, you should be aware that if you drop carbs cold-turkey, the first few days you will most likely experience symptoms of your body adjusting to lack of glucose. Many people starting off keto will go through this and it's often referred to as the “Keto Flu”.

Will one slice of pizza take you out of ketosis? ›

Regular Crust

This type of pizza crust can have up to 33g of carbs without any added sauce or cheese. If you're limiting your carbs to 20-50 grams per day, one slice of this type of crust will likely kick you out of ketosis.

What happens if you eat too many carbs on keto? ›

The bottom line. You should avoid cheat meals and days on the keto diet. Consuming too many carbs can kick your body out of ketosis — and it takes several days to 1 week to get back into it. In the meantime, your weight loss may be disrupted.

What condiments are not keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

Are chips bad for keto? ›

Potato chips are another food to avoid on keto. A 1-ounce (oz) serving (about 22 chips) has about 14 g of net carbs, per the USDA. Here's a worthy keto- and heart-friendly snack substitute to scratch that salty itch, says Nasar: Finely chop up nuts and seeds in a food processor, and add white vinegar and salt.

Does steak stop ketosis? ›

Steak is perfect for the keto diet because of its abundance of healthy fat, protein, and essential micronutrients. In fact, nutritionists consider it the best fat and protein source for keto dieters. The best part is that there are many cuts to choose from, almost all of which contain zero carbohydrates.

Is cottage cheese keto? ›

According to nutritionists, cottage cheese is generally not as keto-friendly as other cheese varieties. Although it is high in protein, it doesn't contain as much fat and may have a high carb content.

What is the best fruit to eat on keto? ›

You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is turkey ok on a keto diet? ›

Here are the main foods that are high-in-fat, low-in-carbs and are great starting place for anyone wanting to dip their feet into keto diet: Meat: Steak, ham, sausage, bacon, turkey, and chicken. Cheese: Cheddar, cream cheese, goat cheese, mozzarella, or blue cheese (always unprocessed).

How do I get back into ketosis after Thanksgiving? ›

Here are a few tips to help you get back into ketosis:
  1. Try intermittent fasting. Combining intermittent fasting with the keto diet may help your body shift its fuel source from carbs to fat ( 9 ).
  2. Track your carb intake. ...
  3. Try a short-term fat fast. ...
  4. Exercise more. ...
  5. Try a medium-chain triglyceride (MCT) supplement.
Jun 2, 2020

What is considered a cheat day on keto? ›

For keto dieters, a cheat day can mean indulging in actual pasta, pizza, and other high-carb meals. While many dieters think of cheat day as a well-deserved reward, nutritionists say there are downsides to it.

Is turkey cold cuts keto friendly? ›

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

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