5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (2024)

Emma Browne December 2, 2015

It's officially December and that means its time to crack out the old Christmas favourites. While some will make a mental decision to go off plan, others will do their darnedest to stay on track.For those who are determined to stay on plan or at least minimise the damage, I've compiled a list of the top 5 Slimming World Christmas recipes.

1. Slimming World Mince Pies

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (1)

Makes 16 Pies (7 syns each)

Prep Time:
Resting Time:
Cook Time:
Ready In:


Ingredients

  • Frylight (preferably butter flavour)
  • 225g Plain Flour
  • 110g Margarine
  • Pinch of Salt
  • 16 tbsp Mincemeat
  • 1 level tbsp icing sugar, to dust

Directions

  1. Preheat the oven to 190°C/375°F/Gas Mark 5. Lightly spray some bun tins with low calorie cooking spray.
  2. Make the pastry. Sift the flour and salt into a mixing bowl. Add the fat and gently rub it in with your fingertips.
  3. Add sufficient cold water to mix to a ball that leaves the sides of the bowl clean. Rest in the fridge for 30 minutes.
  4. Roll out the pastry thinly on a lightly floured surface. Cut out 32 rounds with a 7.5cm/3 inch fluted cutter. Use to line the prepared bun tins.
  5. Divide the mincemeat between the pastry cases. Roll out the remaining pastry trimmings and make some little stars with a star cutter. Use to decorate the tops of the tarts.
  6. Bake in the oven for about 15 minutes, until the pastry is crisp and lightly coloured. Cool on a wire rack and dust lightly with the icing sugar.

2. Scan Bran Christmas Pudding

Serves 6
3½ syns per serving (20½ syns in total)

Ingredients

  • 2 Weetabix (6.5 syns)
  • 8 Scan bran (4 syns)
  • 2 tbsp Mincemeat (4 syns)
  • 3 tbsp Golden syrup (6 syns)
  • 1-2 eggs, beaten
  • 1 tsp Brandy essence
  • 1 tsp Ginger
  • 1 tsp Cinnamon
  • 2-3 tsp. Mixed spice
  • 28g powdered sweetener

Instructions:

  1. Break scan bran into small pieces then sprinkle on hot water.
  2. Leave a few minutes then break up with a fork, until scan bran resembles breadcrumbs (use extra hot water as necessary).
  3. Crumble in the Weetabix, stir in the mincemeat, syrup, brandy essence, spices and sweetener.
  4. Mix in the beaten egg and stir well.
  5. Place in a microwavable pudding bowl microwave on high for 10-12 minutes until firm.

3. Slimming World Christmas Log / Christmas Cake

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (3)

Serves 8
3 syns per slice (24 in total)

Ingredients

  • 42g self-raising flour, sifted
  • 15g cocoa powder
  • 4 eggs
  • 57g caster sugar
  • fresh redcurrants and holly leaves, to decorate

For the filling

  • 140g fat free fromage frais or quark
  • 1 sachet Options Hot Chocolate Drink
  • Small carton of raspberries

Instructions

  1. Preheat the oven to 200°C/400°F/Gas Mark 6. Sift the flour and cocoa together and set aside. Whisk the eggs and sugar together until thick and creamy. Fold in the flour and cocoa with a metal spoon.
  2. Spoon the mixture into a lined 30 x 20cm/ 12 x 8 inch Swiss roll tin and smooth the surface. Bake in the oven for 10-12 minutes, until cooked and springy to the touch.
  3. Turn out onto a sheet of lightly sugared baking parchment placed on top of a slightly damp, clean tea towel. Leave to cool and then remove the lining paper. Trim the edges.
  4. Mix the fromage frais with the chocolate Options, reserving a little of the Options for dusting. Sweeten to taste, if necessary. Fold in the raspberries and spread over the chocolate sponge.
  5. Use the baking parchment and tea towel to help you roll up the sponge (don’t worry if the sponge cracks a little – the chocolate powder will disguise it!). Place on a serving plate and dust with the reserved Options powder and decorate with the redcurrants and holly leaves.

4.Low Syn Egg Nog

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (4)

Serves 5
3.5 syns each

Ingredients

  • 4 Cups Milk
  • 2 Eggs
  • 2 drops Vanilla Extract
  • 4 teaspoon artificial Sweetener
  • 1 teaspoon Rum
  • Teaspoon of Ground Nutmeg

Instructions

  1. Combine the egg yolks and milk in a saucepan.
  2. Cook over medium heat until the mixture coats a metal spoon.
  3. Allow to cool.
  4. Beat the egg whites until soft peaks form.
  5. Add to the egg custard mixture with the vanilla, sweetener, and flavoring. Mix lightly.
  6. Cover and chill.
  7. Pour into serving cups and sprinkle with nutmeg.

5. Low Syn Mulled Wine

5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New Finds (5)

Serves 15
3.5 syns each

Ingredients

  • 2 bottles red wine
  • 25ml rum
  • Grated zest and juice of 1 lemon
  • 3 cloves
  • 1 tsp ground mixed spice
  • 1 level tbsp brown sugar
  • 1 orange, thinly sliced, for decoration

Instructions

  1. Pour the red wine into a large saucepan. Add 600ml of water, along with the rum, lemon zest and juice, mixed spice, cloves and sugar.
  2. Stir with a wooden spoon over a low heat, until the wine is hot and the sugar is dissolved. Do not allow to boil.
  3. Transfer to a large heatproof jug and float the orange slices on top. Pour into tall frosted glasses and serve.
5 Simple Slimming World Christmas Recipes — Slimming Survival | Recipes | Tips | New  Finds (2024)

FAQs

What are the trigger foods for Slimming World? ›

MORE FOR MEMBERS: Sugary foods (like chocolate, sweets, biscuits and fizzy drinks) can be common triggers that, despite best intentions, send our slimming plans off track!

What foods are unlimited on Slimming World? ›

By filling up on unlimited Free Foods, you'll naturally reduce your calorie intake for a great weight loss result. Choose from a huge range of foods, including lean meat and fish (or meat alternatives), fruit, veg, eggs, pasta, potatoes and rice.

What is the secret to Slimming World success? ›

Follow a flexible plan that fits with your lifestyle

Whether you want to eat well on a budget, find speedy recipes for busy days, dine out while slimming, or enjoy food as a family – or all of the above – we'll help you lose weight in a way that works for you.

What sweets can you eat on Slimming World? ›

Slimming World chocolate recipes
  • Chocolate waffles. These waffles are super-simple to make – serve up a batch for the family and it'll be smiles all round!
  • Chocolate truffles. ...
  • Chocolate cake. ...
  • S'more hot chocolate. ...
  • Vegan chocolate ice cream. ...
  • Chocolate mug cake. ...
  • Chocolate and raspberry custards. ...
  • Chocolate madeleines.

What are the 5 super foods for weight loss? ›

Examples include avocados, green tea, chia seeds, berries, broccoli, and lean proteins like chicken and fish. Nuts, spinach, Greek yogurt, and quinoa also aid weight loss. These foods boost metabolism, control hunger, and effectively shed excess pounds.

What is the best speed food to lose weight? ›

Here are few foods that speed up metabolism and turn up your body's fat burn.
  • Spinach. This green powerhouse is loaded with iron. ...
  • Fish. Fish is a good source of iodine and selenium, minerals that promote thyroid gland function, which regulates metabolism. ...
  • Green tea. ...
  • Yogurt. ...
  • Water. ...
  • Grapefruit. ...
  • Avocados.
Dec 13, 2017

How many eggs can you eat on Slimming World? ›

Eggs are one of Slimming World's 'Free Foods' so you can eat as many as you like on its Food Optimising healthy eating plan. Slimming World says Free Foods like eggs are 'filling and low in calories for their weight'.

What fruit is speed on Slimming World? ›

Some of your fave fruits and veg come under Slimming Speed Foods. Btw, there are also super Speed Foods: think apples, blackberries, grapefruit and cherries — which are even lower in energy and higher in nutrients.

How to lose 7lbs in 7 days? ›

You'll need to eat roughly 1,000 calories less than you normally do to drop a pound every day. Drop carbs from your diet and focus on eating fresh veggies and lean proteins. Aim for 1 hour of aerobic exercise every day to help you burn enough calories.

How do I make Slimming World work faster? ›

Log Everything. Although the Slimming World plan does not require you to log food like calorie counting, recording what you eat can be a great way of looking back and evaluating how well you stuck to the plan. If you are looking at how to lose weight fast on Slimming World, then logging is ideal.

What is the biggest key to weight loss success? ›

Consider following these six strategies for weight-loss success.
  1. 1. Make sure you're ready. Long-term weight loss takes time and effort — and a long-term commitment. ...
  2. Find your inner motivation. No one else can make you lose weight. ...
  3. Set realistic goals. ...
  4. Enjoy healthier foods. ...
  5. Get active, stay active. ...
  6. Change your perspective.

What free snacks can I eat on Slimming World? ›

10 Free Food snack ideas:
  • cooked chicken drumsticks with the skin removed.
  • corn on the cob.
  • cherry tomatoes.
  • seafood sticks.
  • hard-boiled eggs.
  • fresh or frozen fruit.
  • sliced peppers.
  • fat-free natural yogurt with fresh fruit.

What fruit is not free on Slimming World? ›

Fruit. Pretty much all fresh and frozen fruit is free. Cooked, canned and dried fruit are categorised under Healthy Extras and puree fruit, any fruit juices or smoothies are classed as Syns.

What are the most triggering foods? ›

“The most common trigger foods are highly palatable foods filled with sugar, salt and unhealthy fats,” says Lena Beal, M.S., RD, LD, a therapeutic dietitian at Piedmont's Fuqua Heart Center. “This includes soft drinks, chips, cakes, cookies and pies.

How can I speed up weight loss on Slimming World? ›

Here are some simple strategies to ensure you get a great weight loss in your first week:
  1. Understand how to make changes to your eating habits. ...
  2. Follow a flexible eating plan. ...
  3. Start cooking from scratch. ...
  4. Swap takeaways for fakeaways. ...
  5. Eat less fatty and sugary foods. ...
  6. Realise you're not alone. ...
  7. Stay to group every week.

How do you find trigger food? ›

5 tips for finding your trigger foods
  1. Learn the definition of a trigger food. ...
  2. Learn examples of common trigger foods and beverages. ...
  3. Notice how you feel after eating common trigger foods. ...
  4. Give yourself options for dealing with trigger foods. ...
  5. Work with an IBD registered dietitian.

What are sins in Slimming World? ›

Syns, short for synergy, represent foods that may have higher calorie or fat content and are meant to be consumed in moderation. The concept is not about restriction but about making informed choices and maintaining a balanced diet.

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