Air Fryer Crustless Pizza (Low Carb) - Recipes That Crock! (2024)

FAQs

Which pizza crust has the least carbs? ›

Shredded Chicken Pizza Crust. This pizza crust alternative is known as a “no-carb” pizza crust. True, containing only 1 gram of net carbs, this crust is the lowest carb pizza crust you can make.

Soggy pizza crust in the air fryer is often due to insufficient preheating and air circulation. To enjoy a crispy crust, make sure to preheat the air fryer to 375°F (190°C) before cooking. Here's a tip: First, cook the dough until it's golden. Then, flip and add sauce and toppings.

Onions, sweet peppers and pineapple (not a vegetable, and debatable that it belongs on a pizza at all) are some of the more carb-heavy toppings. Alternatives like olives, mushrooms, green peppers, and broccoli are tasty choices that will help keep the overall carbs down.

Place the Dough in the Air Fryer: Place the shaped dough in a greased bowl or on a parchment-lined tray, then put it into the preheated air fryer. Set the Time: Depending on your recipe, let the dough proof in the air fryer for the specified time. Keep an eye on it to ensure it rises appropriately.

Keto Crustless Pizza (1 slices) contains 6.4g total carbs, 5.4g net carbs, 40.9g fat, 29.9g protein, and 511 calories.

Cauliflower pizza crust can fit gluten-free, diabetes-friendly, low carb, or weight loss diets. Still, toppings, serving sizes, and sides go a long way toward determining the overall health effects of pizza.

Air fryers brown from the top down, and prebaking the crust a bit before adding the toppings means your crust will be baked through without your toppings burning.

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Temperature and Time: Set your oven-style air fryer to 325°F (160°C) for thin crust or 300°F (150°C) for thick crust. Cook Thin Crust: For thin-crust pizza, set the timer for 3-4 minutes. Cook Thick Crust: For thick-crust pizza, set the timer for 5-7 minutes.

Summary: A portion of fiber and sugar alcohols can be subtracted from total carbs to calculate net carbs. Formula: total carbs minus fiber (or half of IMO) minus half the carbs from sugar alcohols (other than erythritol) = net carbs.

Is there any pizza with low carbs? ›

Several major chains provide low-carb options by using alternative crust options—commonly, cauliflower crust. Pizza Hut, Domino's, California Pizza Kitchen, Blaze, and Papa Murphy's are among the popular chains with cauliflower-crust pizzas on their menu.

Protein slows the release of sugar into our blood stream, which leads to less insulin release. So the trick to blunting the effect of your high-carb treats is bumping up your protein. For best results, eat equal amounts of protein and carbohydrates during meal times (like 20 to 25 grams of both protein and carb).

You can use a pizza stone in an air fryer. It will help you cook your pizza evenly, but it will result in a crispy crust. Next time you're craving pizza, break out your air fryer and get cooking!

The Ninja Foodi Digital Air Fry Oven does everything a typical air fryer does while doubling as a toaster oven. It can even fit a 13-inch pizza, which makes it the perfect air fryer for nights in. You can pick this model up now for 32% off its normal price, an excellent deal.

Crust accounts for most of the carbs in pizza. A medium (12-inch) thin-crust pizza without any cheese and toppings has 17 grams of carbs per slice. A regular-crust pizza averages 30 grams of carbs per slice. Tip: Thin-crust pizza has 5-10 fewer grams of carbs per slice than regular-crust or pan pizza.

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

Choosing a whole grain crust or a crust made with almond flour or cauliflower can also boost your fiber intake. Plus, a crust made with almond flour or vegetables like cauliflower tends to be much lower in carbs than regular pizza.

Most gluten-free pizza crusts are low-carb, but include quite a bit of starch to mimic the binding effect of gluten in regular dough. Starch is a complex carbohydrate that digests into a sugar, making it unideal for a keto diet. Pizza will not be the meal that helps you lose weight.