Apple Dates Milkshake Recipe (2024)

Published: Aug 1, 2013 | Last Updated On: Sep 18, 2022 by Aarthi

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Apple Dates Milkshake Recipe with step by step pictures. This is a delicious and creamy milkshake which is rich in fiber, mineral and vitamins and are extremely beneficial to your health.

TABLE OF CONTENTS

1.📖 Recipe Card

2.Apple Dates Milkshake Recipe

3.Apple Dates Milkshake Recipe Step by Step

Apple Dates Milkshake

When i don't feel like eating anything heavy for lunch, i first thing i go for is some milkshakes. Because they are so filling and you never feel like you missed lunch. Over that time the first thing i search is bananas and apples. If i had bananas on hand i make this chocolate banana milkshake and this nutella banana milkshake.

Ingredients for Apple Dates Milkshake

Apple - 1
Milk - 1 cup
Dates - 4 to 5 Pitted
Sugar to taste

Last week i had some apples on hand and i found some dates too. So i combined both of them and made this delicious shake. If you are in healthy mood or in diet, you can definitely skip the sugar and add few more dates. Because the dates will sweeten this shake. I hope you will try this and let me know how it turned out for you.

How to make Apple Dates Milkshake

Start by soaking dates in milk for 30 mins.
Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.
Make this into a fine puree.
Pour into glasses and enjoy.

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📖 Recipe Card

Apple Dates Milkshake Recipe

Apple Dates Milkshake Recipe with step by step pictures. This is a delicious and creamy milkshake which is rich in fiber, mineral and vitamins and are extremely beneficial to your health.

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Prep Time: 30 minutes minutes

Total Time: 30 minutes minutes

Servings: 1 big glass

Calories: 241kcal

Ingredients

▢ 1 Apple
▢ 1 cup Milk
▢ 4 to 5 Pitted Dates
▢ Sugar to taste

Instructions

▢
Start by soaking dates in milk for 30 mins.
▢
Now peel and chop an apple. Add apple, dates, milk and sugar to a blender.
▢
Make this into a fine puree.
▢
Pour into glasses and enjoy.

Nutrition

Tried this recipe?Mention @yummytummyaarthi or tag #yummytummyaarthi!

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Apple Dates Milkshake Recipe Step by Step

Take all your ingredients

Soak dates in milk

Peel an apple

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

Reader Interactions

Comments

Sona S
at

delicious and healthy milkshake
Reply
Hamaree Rasoi
at

the goodness of dates in a glass..
Reply
Preeti Garg
at

healthy and yummy milkshake
Reply
morri
at

We have fruit shakes for breakfast every day. I think it's a great way to get the "5 portions of fruit and veggies a day", right? Yesterday I didn't have a lot of fresh fruit, apart from apples at home, so I made this shake. It's so thick and creamy, it felt almost like a dessert! I didn't add any sugar, I think the dates sweeten it perfectly.
Reply
Tina Chahal
at

Aarti, I didn't add any sugar as I stay away from it to lose weight. It was awesome!! Thanks and I have made many dishes from your website!!😘
Reply
Tina Chahal
at

Great recipe Aarti.
You are an amazing cook.
Reply
Arulraj Kannan
at

Hi can i give this to my ten month baby?
Reply
pavithra
at

hi,i want to know wat s d difference between milkshake and juice
Reply

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