Baked Turkey Meatballs with Spinach Recipe (2024)

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ThisBaked Turkey Meatballs with Spinachrecipe is healthy,full of flavor, and they’re baked in the oven so you won’thave to stand at the stove frying them. Use these meatballs for a spaghetti dinner, in meatball sandwiches, or as an appetizer with your favorite sauce.

Baked Turkey Meatballs with Spinach Recipe (1)This post contains some affiliate links for your convenience. We receive a commission if purchases are made through our links to retailers.Click here to read our full disclosure policy.

We use both lean ground turkey and lean ground beef in our house (we usually use the 7%fat variety in both cases).There are some meals that I’ll use turkey or beef in. It usuallydepends on which one I get the best deal on.

But, there are some meals that I only use ground turkey in and some meals that I only use ground beef in. My Baked Turkey Meatballs with Spinach are an example of a recipe that I only make with ground turkey. Sure, you could make them with beef, but I think this recipe has always been best for ground turkey. Several years later, I’m still making these meatballs for my family — and always with ground turkey.

Baked Turkey Meatballs with Spinach Recipe (2)

What I love about these Baked Turkey Meatballs with Spinach is that they are full of flavor and they’re healthy. I really like it when I can stretch meat out with vegetables. Also, I LOVE that I don’t have to stand at the stove frying them. I’m really not a fan of rolling meatballs, but it can’t be avoided. But, I can avoid extra time in the kitchen by placing them on a baking sheet and baking them in the oven.

Baked Turkey Meatballs with Spinach Recipe (3)

Below you will find my meatball recipe, which uses lean ground turkey meat, frozen spinach, onions, and an assortment of other ingredients.

The most common way we enjoy them is in my Oven Baked Meatball Sandwiches— which are super easy. We also enjoy them with spaghetti and pasta sauce. But even if spaghetti or meatball sandwiches aren’t your thing, I have shared other ways you can use theseBaked Turkey Meatballs with Spinachright after the recipe.

Ingredients needed to make Baked Turkey Meatballs with Spinach:

Cooking Equipment needed for Baked Turkey Meatballs with Spinach:

UPDATE: There have been so many great comments on this recipe! One of the biggest questions was about the calorie count on these and one of my readers determined them to have 60 calories per meatball — I’m sure this will vary depending on each how you make them, but this is great to know. Also, I’ve had readers who have successfully used fresh spinach, rather than frozen spinach, so if you want to give that a try, go for it!

Baked Turkey Meatballs with Spinach Recipe

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Baked Turkey Meatballs with Spinach Recipe (5)

Baked Turkey Meatballs with Spinach Recipe

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5 from 38 reviews

  • Author: Brandie Valenzuela
  • Total Time: 1 hour 7 minutes
  • Yield: 20 1x
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Description

This Baked Turkey Meatballs with Spinach recipe is healthy, full of flavor, and baked in the oven. Use these meatballs for a spaghetti dinner, in meatball sandwiches, or as an appetizer.

Ingredients

Scale

  • 2 tablespoons olive oil
  • 1 large onion (finely chopped)
  • 2 cloves garlic (finely minced)
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/4 teaspoon dried thyme leaves
  • 1/2 teaspoon dried oregano
  • 1/41/2 teaspoon crushed red pepper flakes (optional – adjust to your preference)
  • 16 oz frozen chopped spinach (defrosted, drained, and squeezed to remove excess water)
  • 2 tablespoons Worcestershire sauce
  • 1/3 cup chicken broth
  • 2 1/2 lbs lean ground turkey
  • 3/4 cup bread crumbs
  • 2 large eggs

Instructions

  1. Preheat oven to 400 degrees F. Prepare a large baking sheet by spraying with cooking spray. I actually line my baking sheet with foil and then spray with cooking spray.
  2. In a frying pan on medium heat, heat olive oil until hot. Then add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
  3. Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has cooked out (evaporated). I don’t have much liquid in my pan after I combine all these, but it will depend on how well you drained your spinach. Remove from heat and allow to cool to room temperature.
  4. In a large bowl, combine the turkey, bread crumbs, and egg. Add cooled onion/spinach mixture to the meat. I do all of this step with my hands, but you can use a spoon if you prefer.
  5. With your hands, create meatballs that are about 1 – 1 1/2 inches in diameter and place them on the baking sheet. Leave a little bit of space between each meatball. When you are done shaping your meatballs, you will probably have about 40-42 meatballs from this recipe. Don’t need that many? Freeze them after baking or cut this recipe in half (but I say freeze them and then you’ve done the work only once and have a future meal).
  6. Bake until your meatballs are cooked through with an internal temperature of 160 degrees F – which was about 20 minutes for my oven. Remove from oven and serve as desired.
  • Prep Time: 25
  • Cook Time: 42
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

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10 Ways to Meatball Ideas

1. Meatball Sandwiches (cooked meatballs in a hoagie roll with a tomato-based sauce and mozzarella cheese)
2. Served on top of pasta with pasta sauce
3. Covered in a casserole dish with pasta sauce and mozzarella cheese; bake until hot & bubbly
4. Used as the main filling in calzones (wrapped in a pizza-type dough and baked)
5. Placed on a skewer before or after baking (fun for the kids)
6. Make and cook very tiny meatballs, only 1/2 inch in diameter (reduce baking temp/time as necessary) and top pizza with them
7. Place cooked meatballs in crockpot and simmer in favorite sauce; serve with toothpicks
8. Replace the chicken in your favorite soup with cooked meatballs instead (turkey meatball noodle soup, anyone?)
9. Slice cooked meatballs and use as filling in Italian quesadilla with mozzarella cheese in a tortilla
10. Make big meatballs (2-3″ diameter) bake in muffin tins; adjust cooking time as necessary

What are your favorite ways to serve meatballs?

Baked Turkey Meatballs with Spinach Recipe (7)

Baked Turkey Meatballs with Spinach Recipe (2024)

FAQs

Is it better to bake meatballs at 350 or 400? ›

After all of the Italian meatballs I've been making lately, I consider myself a meatball expert. A good rule of thumb is to bake meatballs for 25-30 minutes at 350 degrees fahrenheit.

What is the secret of a tender meatball? ›

Egg and breadcrumbs are common mix-ins to add moisture and tenderness. Another binder option that people swear by is a panade, which is fresh or dry breadcrumbs that have been soaked in milk. “The soaked breadcrumbs help keep the proteins in the meat from shrinking,” as food writer Tara Holland explained in the Kitchn.

How do you make sure meatballs are fully cooked? ›

✅ To ensure meatballs are cooked, check their internal temperature using a meat thermometer. 🌡️ They should reach 160°F (71°C) for ground beef or pork and 165°F (74°C) for ground poultry.

Do you have to flip meatballs in the oven? ›

There's really no magic to it: Lightly oil a baking sheet, place meatballs on top, bake. What is this? No flipping, no splatters, no toddler crawling into the sizzling pan…

How long should you cook meatballs in the oven at 400 degrees? ›

A good rule of thumb is to bake meatballs for 20-25 minutes at 400 degrees fahrenheit. Every oven is different so the cooking time will not be the same for everyone. You will know the meatballs are ready when the internal temperature of the meatballs is 165 degrees.

Why do you put milk in meatballs? ›

When it comes to adding liquid to meatball mixtures, milk is often used for its versatility, depth of flavor, and richness. Without the use of milk, you may be faced with a plate of dry meatballs. Milk adds a certain level of moisture that helps produce perfectly tender meatballs.

Do meatballs get more tender the longer they cook? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

How to stop meatballs from being dry? ›

Filler ingredients like breadcrumbs or flour are important too because they stop the meatballs becoming dry. The breadcrumbs absorb the juices from the meat as it cooks, trapping them within the meatball. Again quantity is important here; too much and your meatball will be more like stuffing or a dumpling.

How to tell if turkey meatballs are done? ›

Bake. Cook the turkey Meatballs at 375 degrees F for 15 Mmnutes for a 1 1/2-inch meatball, or until the meatballs reach an internal temperature of 165 degrees F on a meat thermometer. When you cut into a meatball, it should be cooked through.

Is it OK if meatballs are a little pink inside? ›

To be sure all harmful bacteria are destroyed, cook all ground beef products to an internal temperature of 160 °F throughout. Ground beef can be pink inside after it is safely cooked. The pink color can be due to a reaction between the oven heat and myoglobin, which causes a red or pink color.

Why are my turkey meatballs mushy? ›

Commercially ground turkey also has a finer texture than beef or pork, which is why it cooks up mushy. The fine consistency also means the meat has a harder time holding on to moisture.

Why do you chill meatballs before baking? ›

This is especially important when working with pork, turkey and chicken, which are very wet when ground. Refrigerating gives the fat in the meat time to solidify, which helps maintain the shape. Chill your meatballs for anywhere from 10 to 20 minutes, depending on their size.

How to stop meatballs falling apart when cooking? ›

The only way to prevent your meatballs from falling apart is to add some flour in the precooked seasoned ground beef. once you season the ground beef to your taste, you then add some flour, not too much but at least half of a handful.

What temperature do you cook perfect meatballs? ›

For all sizes of Cooked Perfect® Meatballs, preheat oven to 350° F. Place frozen meatballs in a single layer on a baking tray. Heat for 15 to 25 minutes or until hot.

What temperature should meatballs be cooked at? ›

In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

Do meatballs get softer the longer you cook them? ›

Tenderizing the Meat:

As the collagen in the meat dissolves over time, it transforms into gelatin, which not only adds a silky texture to the sauce but also contributes to the overall richness and depth of flavor. The longer the simmer, the more tender and succulent the meatballs become.

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