How do you keep chili rellenos from falling apart?

If a pepper falls apart as you are stuffing it, do the best you can to squeeze the stuffing into a chile-shaped ball inside strips of chile . The batter will help the whole thing hold together. Batter : There are lots of ways to coat and fry chiles rellenos.

How many calories are in deep fried chile relleno?

Chili (chile) relleno with cheese, fried (1 each - chili) contains 9.9g total carbs, 8.9g net carbs, 16.4g fat, 8.2g protein, and 217 calories .

Why are my chile rellenos soggy?

That said, chiles rellenos, by their nature, are a little greasy and soggy . Most fried foods come out crisp and light. Not these. The fried batter should be tender and fluffy, almost like a poofy omelette (which is essentially what it is).

How to cook chile poblano in an air fryer?

Air Fryer: place peppers on tray in air fryer. Turn temp to 400 and set timer for 15 minutes or until pepper skin is blistered and peppers are wilted. Remove peppers from air fryer and place in a large bowl. Place a plate or foil to cover bowl.

What is the trick to peeling poblano peppers?

Once charred and hot place them in a plastic bag, close it tightly and let them sweat for 10 to 20 minutes. Third, peel and rinse. Preferably under a thin stream of cold water, remove the charred skin which should come right off. Make a slit down one side of the pepper and remove the cluster of seeds and veins.

How healthy is a chile relleno?

Worst: Chile Relleno While the main ingredient here -- a chili pepper -- is healthy, this dish is anything but . That's because the pepper is stuffed with cheese, coated in batter, and deep-fried in oil. Then it's smothered in sauce and melted cheese.

Are chili rellenos high in carbs?

Surprisingly enough, chile rellenos are pretty much low-carb already, and the only sub I had to make was a bit of coconut flour for some regular flour. The rest is just the traditional method of stuffing, coating and frying.

Are Chile Rellenos keto safe?

Forget tacos, you're here for Chile Rellenos. It turns out, even the original batter for Chile Rellenos is keto-friendly !

What is chile relleno batter made of?

The batter for chile relleno is the super easy part! It's just eggs (that have been separated), salt, and flour . Separate the egg yolk and egg whites. Whisk the egg yolks in a bowl with a pinch of salt.

How do you blister poblano peppers in the air fryer?

Cut stem ends off peppers. Cut in half lengthwise; remove seeds and veins. Brush with olive oil and air fry at 400° F for 8 minutes or until they char and blister . Remove from air fryer tray.

How much hotter is a poblano pepper than a jalapeno?

Cayenne Hot (30,000 to 50,000) Jalapeño Medium (2,500 to 5,000) Poblano (Ancho) Mild ( 1,000 to 2,000 )

What happens if you don't peel poblano peppers?

Do I have to peel poblano peppers? If you are eating them fresh, you don't need to peel the skin (although it is a little tough). Much like roasted red peppers, roasted poblano peppers have papery, unappetizing skins, so it's best to remove them.

How to blister a poblano pepper?

Rinse and pat dry poblano peppers and place on a baking sheet. Turning occasionally, roast in oven for 20-25 minutes until all sides are charred and blistered .

How do you keep poblano peppers?

Fresh Poblanos keep well for about a week in a paper bag, vegetable crisper in the refrigerator . Once well-wrapped in plastic wrap or sealed in an air-tight container, poblanos can be left in the freezer up to a year. After roasting and peeling poblanos, you can preserve the peppers by canning or freezing.

Chile Relleno Recipe | Air Fryer Chile Rellenos (2024)

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PUBLISHED June 18, 2023· MODIFIED June 18, 2023 · by the author listed in the recipe card 1141 words. · About 6 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· 17 Comments

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If this isn't the best air fryer chile rellenorecipe you've ever had--or for that matter the best chile rellenossauce recipe you've ever had--I will eat two of these in penance. But that's not likely to happen. The best, easiest, tastiest air fryer stuffed peppers recipe ever!

Chile Relleno Recipe | Air Fryer Chile Rellenos (1)

What Makes These Air Fryer Chile Rellenos Perfect?

Fast. An air fryer recipe done start to finish in 40 minutes.
Easy. Char the peppers, stuff them with a delicious filling, cook, and drizzle with sauce.
Vegetarian. A satisfying and filling vegetarian recipe.
Versatile. Serve as a main course or as a side dish.
Delicious. Robust flavors thanks to charred peppers and a variety of flavorful spices.

The odd thing about this recipe is that it's for 3 Chile Rellenos. I know, I know, who makes 3?

Someone whose air fryer will only take 3 chiles, that's who. if you have an air fryer with a larger basket or removable trays, you can probably get 4 in at a time. In which case, just add a little corn and cheese and you should be good to go.

Does It Taste Authentic?

Let's talk about the sauce. I know several of you will be writing to me telling me how it's not authentic. Tomato paste? What?

Okay, I hear you. I know it's not completely authentic, but it TASTES authentic. In my book, if you can achieve the same flavors while saving a ton of time and steps in the kitchen, it's a win.

You have to try it before you knock it. It is SO GOOD. You'll be grateful you have extra sauce when it's all said and done.

Ingredients You'll Need

For The Peppers

Poblano peppers
Frozen Corn Kernels
Green Scallions
Chopped Cilantro
Kosher Salt
Ground Black Pepper
Monterey Jack cheese
Mexican crema

For The Sauce

How To Make Air Fryer Chile Rellenos

Char the chiles in the air fryer
Make the sauce
Mix up the filling
Cook the filled chiles
Drizzle sauce over the poblanos
Enjoy

The way to do this efficiently is to get thechiles char and make the sauce while that happens. Then mix up the corn and cheese and have it ready for when the chiles are done and ready to go.

What I loved about charring the chiles in the air fryer was no smoke, no mess on the stove, and no standing around and turning it.

I just put them in the air fryer, and they pretty much took care of themselves.

What To Serve With Air Fryer Stuffed Peppers

I served mine with my Instant Pot Refried beans and Instant Pot Arroz con Pollo but I have to be honest, that might have been overkill.

These air fryer chile rellenos stand well on their own. I'd maybe make a nice Tomato Coconut soup with it Air Fryer Carne Asada if you want something with a little meat and call it a day.

How Long Do They Last?

If you have cooked Chile Rellenos, they can be stored in an airtight container in the refrigerator for up to 3-4 days. Make sure to let them cool to room temperature before refrigerating.

It's important to note that the texture and flavor of Chile Rellenos may change after being stored for an extended period of time, so it's best to consume them as soon as possible for the best taste and quality.

Can You Freeze Them?

You can also freeze uncooked Chile Rellenos for up to 2-3 months. Just make sure to wrap them tightly in plastic wrap or aluminum foil before freezing.

How Do You Reheat Chile Rellenos?

It's likely if you're only making one batch of these stuffed poblanos, you won't have to worry about reheating leftovers.

However, if you're making them as a side dish or are making multiple batches to feed a larger family, you may need to warm them up later. Here's how I would do it:

Place the Chile Relleno in a heatproof pan and place it in the air fryer basket.
Set the air fryer time to 4 minutes at 350F
Test the center of the peppers to check for thorough heating
Enjoy

Want More Delicious Mexican Recipes?

Instant Pot Tamale Pie
Taco Meatballs
Flank Steak Fajitas
Tacos De Alambre
Mexican Pulled Pork

Looking for more great Mexican recipes to cook up in your air fryer? My Air Fried Carne Asada Recipe makes a delicious carne asada in no time!

If you love this Air Fryer Chile Rellenos recipe as much as we did, make sure you share it with your friends on Facebook and Pinterest so they can try it too.

Air Fryer Chile Rellenos

If this isn't the best air fryer chile rellenosrecipe you've ever had--or for that matter the best chile rellenossauce recipe you've ever had--I will eat two of these in penance. But that's not likely to happen. The best, easiest, tastiest air fryer chile rellenos you've never had.

Equipment

Ingredients

For the peppers:

▢ 3 (3) poblano peppers, rinsed and dried
▢ 1 cup (164 g) Frozen Corn Kernels, thawed, or use drained canned corn
▢ 1 (1) Chopped Green Scallions, sliced
▢ 2 tablespoons (2 tablespoons) Chopped Cilantro or Parsley
▢ ¼ teaspoon (0.25 teaspoon) Kosher Salt
▢ ¼ teaspoon (0.25 teaspoon) Ground Black Pepper
▢ 1 cup (113 g) grated Monterey Jack cheese
▢ 2 tablespoons (2 tablespoons) Mexican crema or sour cream

For the sauce:

▢ 3 tablespoons (3 tablespoons) Olive Oil
▢ 1/2 cup (80 g) finely chopped yellow onion
▢ 2 teaspoons (2 teaspoons) Minced Garlic
▢ 1 6-oz can (1 6-oz can) Tomato Paste
▢ 2 tablespoons (2 tablespoons) Ancho Chile Powder
▢ 1 teaspoon (1 teaspoon) Dried Oregano
▢ 1 teaspoon (1 teaspoon) Ground Cumin
▢ ½ teaspoon (0.5 teaspoon) Kosher Salt
▢ 2 cups (470 g) Chicken Broth
▢ 2 tablespoons (2 tablespoons) Lemon Juice

Instructions

For the peppers: Place peppers in the air fryer basket. Set air fryer to 400°F for 10 minutes, turning peppers halfway through cook time. Remove peppers from air fryer (skins should be charred) and place in a resealable plastic bag to steam for 5 minutes. Peel skin and discard.
In a medium bowl combine corn, scallion, cilantro, salt, black pepper, and grated cheese; set aside.
Meanwhile, make the sauce: Heat the oil in a large skillet over medium-high heat. Cook onion for 5 minutes or until tender. Add garlic; cook 30 seconds. Stir in tomato paste, chile powder, oregano, and cumin, and salt. Cook and stir 1 minute. Whisk in chicken stock, and lemon juice. Bring to a simmer, stirring occasionally.
Cut a slit down the center of each poblano pepper, starting at the stem and continuing to the tip. Remove the seeds, being careful not to tear the chile.
Carefully stuff each chile with a layer of half of the corn and cheese mixture, and 1 tablespoon of the crema.
Place stuffed peppers in 6-inch heat-proof pan and place the pan in the air fryer basket. Set air fryer to 400°F for 10 minutes or until the cheese has melted
Serve with red chile sauce.*

*Note: This recipe makes more sauce than you will use in one meal. Freeze it for another time you are making these chiles rellenos and you will be one step ahead.

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Chile Relleno Recipe | Air Fryer Chile Rellenos (4)

Chile Relleno Recipe | Air Fryer Chile Rellenos (5)

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Reader Interactions

Comments

Carol
August 04, 2022 at 3:20 pm

This was so good! My husband and I both loved it. I used the leftover sauce the next day to make chicken enchiladas as I had all the ingredients. The sauce made the enchilada taste amazing. Thank you for all your recipes.
Reply
Niki
July 11, 2022 at 8:19 am

Delish
Like other commenters -hubster raved about the sauce. I did add a little extra paste and used shredded Oaxaca cheese - done in 8 minutes in gourma fryer. This will be our new summer favorite- thank you for the great recipe! I put hot sauce on my plate - so easy to make everyone happy! No mess
Reply
Niki
July 11, 2022 at 7:11 am

Delish Hubster love loved the sauce
We added a touch nor paste and used Oaxaca shredded cheese - followed the rest exactly. So clean compared to our old recipe - new favorite for sure. I added some hot sauce to mine.
Reply
Peggy B
October 12, 2021 at 4:00 pm
I just found you online and on YouTube. I’ve had your Indian Cookbook for years and love it. I just treated myself to an Instant Vortex Plus Air Fryer. I have samples of your air fryer cookbooks as Kindle books on my iPad. I came looking to see how in the heck you make chile rellenos in an air fryer and I see what you do is dispense with the batter that goes on them. Too drippy, but kind of sad! I can’t imagine what of a coating on them that would justify it’s existence, though. Although, you use poblanos, which are the most flavorful chiles ever. I’ll give this recipe a try and buy your air fryer books!
Reply
josephine
March 19, 2021 at 9:28 pm

Made this for the first time after searching for an air fryer chile relleno. So glad I did. I didn't realize I was making it vegetarian 🙂 (Wondered why we used corn."
The sauce is out of this world! Hubby "raved" about it throughout the meal, said it was something you'd get at a 5-star Mexican restaurant, unique yet so rich and flavorful!
Who needs the greasy, fattening batter, right?! This is the way we are making it from now on, except subbing the meat for the corn, of course!
Thanks a bunch for the wonderul recipe!
Reply

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