Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (2024)

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If you are craving Thai curry, try this easy Thai curry meatballs recipe. These curried meatballs have a spicycoconut milkthat’s super easy to make and keto too. Instead of take out, try this 30 minute low carb curry dinner with only 4.7g net carbs per serving!

You might also like this Thai keto turkey burgers recipe!

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (1)

We often have Keto meatballs for a low carb dinner in my home. Today I was in the mood for Thai food and thought why not create a Thai curry meatballs recipe.

It was so good and more importantly for me on some days is that it was really easy. Start to finish this keto dinner only took 30 minutes and each serving had 4.7g net carbs!

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (2)

An Easy Thai Red Curry Sauce

I love Mae Ploy curry pastes. They are really easy to use and very inexpensive. You can find them in most Asian grocery stores but you can also find them online.

For this low carb Thai curry sauce I used Mae Ploy curry paste, Swerve Brown Sugar sweetener and coconut milk. That’s all. Then for the dish I added some low carb vegetables like broccoli, peppers and mushrooms and then some cilantro at the end for a garnish.

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (3)

Let’s Make Some Thai Curry Meatballs!

For the meatballs the first time I used ground beef, garlic and ginger. However they were a bit dry so the next time I used ½ ground beef and ½ ground pork. Just mix all of that together to make your meatballs.

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (4)

Brown them a little and take them out of the pan to make the sauce. For the coconut curry sauce you just whisk together the Mae Ploy curry paste, Swerve brown sugar sweetener and a can of coconut milk. Let that simmer for a minute to dissolve the brown sugar.

This sauce is a bit spicy so start with 2 tablespoons of the curry paste, make the sauce and taste it. Then add more if you want. I used 3 tablespoons because we like it spicy!

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (5)

Add in the veggies and let them cook for a minute or two. Place the meatballs in the pan, cover and cook for 5 minutes. That’s all folks!

You can eat these curried meatballs as is or you can eat them over cauliflower rice or even veggie noodles.

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (6)

Recipe Tips And Notes

  • I used beef and pork for the meatballs but this would be just as good with ground chicken or turkey. They might be a bit dry but the spicy sauce works well with them.
  • I used Mae Ploy curry paste but you can also try Thai Kitchen red curry paste or another Thai curry paste that you find in the grocery store. I bought Mae Ploy at an Asian store for a couple dollars and it lasts forever.
  • I used 3 tablespoons of the curry paste and it was spicy. The coconut milk tones it down but if you are not a spicy person you might want to start with 1 or 2 tablespoons, mix it up and then add more.
  • I used Swerve Brown sugar sweetener for this dish but you can use another kind of brown sugar substitute like Lakanto golden. You could also use regular Swerve if you want but I like the brown sugar flavor in this dish.
  • This went great over cauliflower rice. You can also try veggie noodles.
Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (7)

Well I hope you like this meatball recipe! It makes about 26 meatballs and 4 servings. Like I mentioned before it was done in 30 minutes and tastes a keto takeout dinner. You can’t beat that.

The nutritional information for 1 serving has:
476 cals / 35.2g fat / 7g carbs / 2.3g fiber / 30g protein = 4.7g net carbs

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (8)

Easy Keto Thai Curry Meatballs

Yield: 4 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

This easy keto Thair curry meatballs recipes is the perfect low carb dinner substitute for takeout. Serve over cauliflower rice for a spicy and tasty dinner.

Ingredients

  • ½ lb ground beef
  • ½ lb ground pork
  • ½ teaspoon ginger, crushed
  • 1 teaspoon ground garlic
  • 1 tablespoon oil
  • ½ cup broccoli, chopped
  • ½ cup peppers, sliced
  • ½ cup sliced mushrooms
  • 1 can of coconut milk (1 ½ cup)
  • 3 tablespoons Mae Ploy Curry Paste
  • 2 tablespoons Swerve Brown Sugar Sweetener
  • cilantro as a garnish (optional)

Instructions

  1. Mix the ground beef, ground pork, ginger and garlic together in a large bowl and then form into meatballs. I got 26 meatballs out of this batch but you can make these any size you wish.
  2. Add the oil to a large saute pan and heat to medium high. Add the meatballs and brown a litte on all sides then take them out and set aside.
  3. Add the coconut milk, curry paste and Swerve sweetener to the pan and whisk to make the sauce. Simmer for 3 minutes until the brown sweetener dissolves and everything combines.
  4. Add the veggies to the sauce and let simmer for a couple minutes.
  5. Place in the meatballs, cover with a lid and cook for 5 more minutes until the meatballs are cooked through. The time will depend on how big you make the meat balls.
  6. Serve over cauliflower rice and garlic with chopped cilantro if you wish.

Notes

Recipe Tips & Notes

  • I used beef and pork for the meatballs but this would be just as good with ground chicken or turkey. They might be a bit dry but the spicy sauces works well with them.
  • I used Mae Ploy curry paste but you can also try Thai Kitchen red curry paste or another Thai curry paste that you find in the grocery store. I bought Mae Ploy at an Asian store for a couple dollars and it lasts forever.
  • I used 3 tablespoons of the curry paste and it was spicy. The coconut milk tones it down but if you are not a spicy person you might want to start with 1 or 2 tablespoons, mix it up and then add more.
  • I used Swerve Brown sugar sweetener for this dish but you can use another kind of brown sugar substitute like Lakanto golden. You could also use regular Swerve if you want but I like brown sugar flavor.
  • This went great over cauliflower rice. You can also try veggie noodles.
  • The nutrtional information for 1 serving is:

    476 cals / 35.2g fat / 7g carbs / 2.3g fiber / 30g protein = 4.7g net carbs

Nutrition Information:

Yield: 4Serving Size: 1
Amount Per Serving:Calories: 476

Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (9)

More Easy Low Carb Dinner and Main Dishes

  • Keto Chicken Alfredo with Zucchini Noodles
  • Slow Cooker Chicken Salsa Verde
  • Keto Yucatan Shrimp Recipe
  • Low Carb Air Fryer Cabbage Steaks

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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

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Easy Thai Curry Meatballs Recipe - Tasty Low Carb Dinner! (2024)

FAQs

Can I eat Thai curry on keto? ›

Thai Dishes You Can Enjoy

Many appetizers — like lettuce wraps, for example — are OK on the keto diet with some minor adjustments, or curries with a few vegetable substitutes make for a great meal.

Does Thai curry have carbs? ›

Traditional Thai curry sauce recipes incorporate canned coconut milk. While canned coconut is delicious, has great flavors and offers healthy fats, it's also higher in carbs. Depending on the brand of canned coconut milk, carbs can be as high as 14 per can, which is quite a bit if you're following a lower carb diet.

Is panang curry keto friendly? ›

This Keto Thai curry recipe is called Panang curry, which is a popular Thai dish. The broth is made with a sweet and salty blend of coconut cream and peanut butter. A little red curry paste adds a touch of spice. Chunks of chicken with thick strips of bell peppers fill up the curry and your belly.

Can you add milk to a curry? ›

Coconut milk is a vegan option for all curries. You can also try adding a splash of milk, if that's all you have to hand. Milk contains a protein called casein which actually breaks down capsaicin and makes it less spicy – both full-fat and skimmed do the trick nicely.

Which curry is lowest carb? ›

One Indian curry with low carbohydrate content is chicken tikka masala, which is made with yogurt and tomato-based sauce and typically served with rice. Another option is a vegetable-based curry such as saag paneer or chana masala which are made with spinach and chickpeas respectively.

How do you eat curry without carbs? ›

A cauliflower mash is a great low carb substitute you can pair with a saucy curry. My homemade low carb Italian meatball recipe is served with a cauliflower mash and for good reason. A nice creamy mash is a great way to soak up all the delicious sauces and gravies. This works great for a saucy Indian curry.

How to eat low carb in Thailand? ›

Here are seven low-carb Thai foods that not only taste great but promote weight loss.
  1. Chicken with Cashew Nuts. This stir-fry dish is a mix of chicken, cashews, and a lot of fresh vegetables. ...
  2. Grilled Chicken. ...
  3. Stir-Fried Vegetables. ...
  4. Shrimp Soup. ...
  5. Salad. ...
  6. Meat. ...
  7. Seafood.
Sep 23, 2019

Is coconut milk OK for keto? ›

Is Coconut Milk keto? Yes! Coconut milk can be part of a keto diet. This creamy, slightly thick dairy substitute has taken the keto landscape by storm as one of the bigger breakout trends.

What Thai food can a diabetic eat? ›

Thai Foods to Enjoy

Or, if you don't want any added sugar you can simple request, 'mai sai nam tan'. Fresh and tasty foods include a spicy and sour yam hot noodle salad, som tam papaya salad pounded in giant pestle and mortars and yam ma-muang green mango salad.

Are egg noodles OK for keto? ›

While egg noodles can be OK in moderation on special occasions, they should not be a staple in your keto diet. So, what should you do if you're hankering for pasta? If you're hungry and feel like noodles, opt for low-carb pasta such as spaghetti squash, zoodles, or homemade low-carb egg noodles.

Is Tom Yum soup keto friendly? ›

If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

What curry can I have on keto? ›

Keto Curry Recipes:
  • Keto Butter Chicken.
  • Pork Vindaloo.
  • Lamb Madras.
  • Vegetarian Boiled Egg Curry.
  • Coconut Pork Curry.
  • Lamb Korma.
Feb 2, 2024

What can I use instead of coconut milk in Thai curry? ›

Half-and-half or heavy cream

Like evaporated milk, heavy cream and half-and-half are good substitutes for coconut milk, too. Heavy cream contains at least 36% milk fat, so it's very thick and creamy.

What is a substitute for coconut milk? ›

In recipes where the fat content doesn't compromise texture, you plant-based beverages, such as coconut milk beverage, almond, cashew, macadamia, oat, soy or hemp, to substitute for traditional coconut milk. These plant-based beverage options would be best for smoothies, coffees and specialty drinks.

Is Thai coconut milk keto friendly? ›

So, coconut milk is a no-brainer choice for high flavor while on keto. Grab a few cans of Thai Kitchen Coconut Milk for your pantry and get ready to whip up a batch of tasty recipes featuring this versatile ingredient.

Is there sugar in Thai curry? ›

Green curry sauce is quite simple and is made of mainly green curry paste and coconut milk. Water or broth is usually added to lighten the curry, and seasonings are simply fish sauce and sugar.

Is coconut curry high in carbs? ›

Super Natural Indian Coconut Curry (1 serving) contains 18g total carbs, 6g net carbs, 12g fat, 5.4g protein, and 205 calories.

What Indian food is not allowed in ketogenic diet? ›

Daal/pulses. Daal is not a good option for a Keto diet. They are high in protein and high in carbs.

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