Everything But The Bagel Keto Cheese Chips Recipe (Cheese Crisps) - Remake My Plate (2024)

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Looking for a crunchy keto chip to snack on or to enjoy with your favorite dip? Then whip up a batch of these super easy to make Keto Cheese Chips also known as cheese crisps.

The great thing about these cheese chips is you can mix and match different varieties of cheese to change up the flavor. For these chips we used our Everything But The Bagel Seasoning mix. It’s a delicious combination of sesame seeds, poppyseeds, coarse salt as well as onion and garlic bits. The seasoning mix can be quickly mixed up at home or you can also look for it in your local stores or online.

Can’t find it in the stores? They are also available on Amazon: Everything Bagel Seasoning Mix

If you need seasoning mixes with less salt then check out this low sodium version of Everything Bagel Seasoning Mix (Amazon Links).

Everything But The Bagel Keto Cheese Chips (Cheese Crisps)

Everything But The Bagel Keto Cheese Chips Recipe (Cheese Crisps) - Remake My Plate (1)

Ingredients needed for this recipe are super simple:

1 to 3 slices of cheese – use your favorite type of cheese. We like to use sliced cheddar cheese, pepper jack cheese and even muenster cheese.

Everything But the Bagel Seasoning Mix – make your own mix at home or try one of the store bought mixes shown above. The mix has become more common and you can most likely find a bottle of this seasoning mix in the spice aisle in just about every grocery store.

How to make these Keto Cheese Chips (aka Keto Cheese Crisps)

This recipe is super easy to make.

Preheat your oven to 400 degrees F.

Line a baking sheet with parchment paper or use a silicon baking mat. Don’t try to make these without a lined baking sheet (parchment or the silicone mat) or the cheese will stick to the pan.

To make bite sized cheese chips you will want to break each slice of cheese into 4 pieces. This size is also the perfect size to use as a dipping chip.

Everything But The Bagel Keto Cheese Chips Recipe (Cheese Crisps) - Remake My Plate (2)

Sprinkle the seasoning mix evenly over all the slices.

There’s no set amount to put on each chip. I put a pinch or two of seasoning on each square of cheese.

Everything But The Bagel Keto Cheese Chips Recipe (Cheese Crisps) - Remake My Plate (3)

Bake for 5 to 7 minutes or until the edges begin to brown.

The baking time will vary from oven to oven. If you undercook them they will just be melted cheese. You will want to keep a close eye on them so they can bake long enough to become crisp. Once the edges begin to brown they can quickly get over cooked.

Remove them from the oven as soon as you see the edges beginning to brown.

Everything But The Bagel Keto Cheese Chips Recipe (Cheese Crisps) - Remake My Plate (4)

Allow them to cool so they become firm and crispy. If you try to remove them while they are still hot they will be too soft and just end up bending and stretching out.

If you are making more than one baking sheet worth of cheese chips you will want to rotate your pan. I have found that if you don’t allow the pan to cool between batches the chips will cook up quicker and may burn.

To avoid this problem I use 2 or more pans to make them. I bake one sheet while allowing the other pan to cool off before using again.

What kind of cheese can I use to make these keto cheese chips?

For the chips above I used slices of pepper jack cheese. This also works will with cheddar cheese slices, Swiss cheese, muenster, Colby slices and other slices of firm cheese.

These keto cheese chips (also known as cheese crisps) are a great low carb snack. They are perfect for those on a keto diet. Eat them as they are or serve with your favorite dip.

How do you store these keto cheese chips?

While you can store extras in the refrigerator they will lose their crisp texture and they will become soft and chewy. These are best when freshly made and eaten. My suggestion is to only make as much as you need for the moment.

Can I freeze keto cheese chips?

No they don’t do well with freezing. They will not stay nice and crisp. You’ll find that these keto cheese crisps are best freshly made.

What is Everything But The Bagel Seasoning?

Everything But The Bagel (also called Everything Bagel seasoning) is the seasoning mix you find on top of bagels.

It s combination of pretty much everything that you would find on top of bagels….. sesame seeds, poppy seeds, dried onion bits, dried garlic bits and coarse salt. It’s delicious and tastes great on top of these keto cheese chips.

The great thing about this seasoning is you can either make it at home (try this recipe for Everything But The Bagel Seasoning) or you can purchase it at local grocery stores or online (see the Amazon links above).

Try this recipe and love it? Review it by clicking the star rating ⭐⭐⭐⭐⭐ on the recipe card! This helps other readers to find this recipe since the recipe rating will encourage search engines, such as Google, to suggest it to others. This helps support Remake My Plate as we are a reader supported publication.

Everything But The Bagel Keto Cheese Chips Recipe (Cheese Crisps) - Remake My Plate (5)

Everything But The Bagel Keto Cheese Chips Recipe

Looking for a crunchy keto chip to snack on or to enjoy with your favorite dip? Then whip up a batch of these super easy to make keto cheese chips also known as cheese crisps.

4.60 from 10 votes

Print Pin Rate

Course: Recipes, Side Dish, Snack

Cuisine: American

Keyword: cheese crisps, keto chips, keto snacks

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Prep Time: 3 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 8 minutes minutes

Servings: 2 servings

Calories: 117kcal

Equipment

  • baking sheet

Ingredients

  • 3 slices Pepper Jack Cheese
  • 1 teaspoon Everything But The Bagel Seasoning Mix

Instructions

  • Preheat the oven to 400 F.

  • Line a baking sheet with parchment paper or use a silicon baking mat.

  • Break each slice of cheese into 4 pieces and space them out on the baking sheet.

  • Sprinkle the seasoning mix evenly over all the slices.

  • Bake for 5 to 7 minutes or until the edges begin to brown. The baking time will vary from oven to oven. Keep a close watch on the chips to prevent them from burning.

  • Remove from oven and allow to cool so they become firm and crispy.

Notes

This works well with cheddar cheese, swiss and other slices of firm cheese.

Nutrition

Serving: 1g | Calories: 117kcal | Carbohydrates: 0.2g | Protein: 8g | Fat: 10g | Sodium: 319mg

Did you try this recipe?Before you go why not click the stars at the top of the recipe to rate it. This helps other readers to find this recipe since the recipe rating will encourage search engines, such as Google, to suggest it to others. Check out all the easy to make recipes at RemakeMyPlate.com!

If you liked these baked cheese crisps you may also like these keto recipes:

Keto Chicken Enchiladas

Keto Breakfast Ideas

Cheesy Pesto Chicken

Is It Keto? How To Read Nutritional Labels in 3 Easy Steps

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Everything But The Bagel Keto Cheese Chips Recipe (Cheese Crisps) - Remake My Plate (8)
Everything But The Bagel Keto Cheese Chips Recipe (Cheese Crisps) - Remake My Plate (2024)

FAQs

What is the best cheese to eat on keto? ›

The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

What crisps can I eat on a keto diet? ›

Keto Friendly Chips to Buy
  • Wilde Chicken and Waffles Chips. Wilde Chicken and Waffles Chips. ...
  • Spicy Sweet Chili Tortilla Style Quest Chips. Quest Spicy Sweet Chili Tortilla Protein Chips. ...
  • 4505 Jalapeno Cheddar Pork Rinds. ...
  • Genius Gourmet Barbecue Protein Keto Chips. ...
  • HighKey Low Carb Sea Salt Crackers.
Apr 6, 2022

What is a keto snack to replace chips? ›

Pork rinds are low in carbohydrates yet provide the crunch and full-body texture of potato chips. They are the ideal low carb or keto-friendly potato chip replacement, since each serving contains just 1g of net carbs, plus 5g of fat and 8g of collagen protein!

Is everything but the bagel seasoning keto friendly? ›

You can also add it to keto salmon patties for a fresh new taste. Use everything bagel seasoning sprinkled on top of any type of keto salad that you want for added flavor and texture. I like to add it to my keto cobb salad or even with spinach strawberry salad!

How many eggs can I eat for breakfast on keto? ›

Eggs are an incredibly low-carb food and contain only 1 gram of carbohydrates. A keto diet is typically restricted to 20 to 50 grams of carbohydrates daily. So, including 5 to 6 eggs daily won't significantly impact your daily carb intake.

Can I eat cheese everyday on keto? ›

All types of cheese are allowed on the keto diet, as cheese is relatively low in carbohydrate, which complies with the key principle of the keto diet. The Ketogenic diet or “keto” diet is a low carbohydrate and high fat eating plan.

What snack food has no carbs? ›

In general, zero-carb foods and keto snacks include the following: Essentially all meat (chicken, beef, pork, lamb, etc.) Fish (salmon and tuna are delicious options)

Can you eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Will one chip ruin ketosis? ›

As with bread and pasta, those starchy corn and potato chips we love are terrible for keto. Your body will break them down for energy and pull you out of ketosis, so don't even think about it. There is no real easy way to incorporate potatoes or corn into your diet while on keto.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What nuts are keto friendly? ›

Here are some of the best keto-friendly nuts:
  • Almonds. Almonds are versatile and widely available low-carb nuts. ...
  • Macadamia nuts. Macadamia nuts are low-carb tree nuts grown in Australia. ...
  • Pecans. Pecans are an excellent source of low-carb, high-fat nutrition for your keto diet. ...
  • Brazil nuts. ...
  • Walnuts. ...
  • Hazelnuts. ...
  • Pine nuts.
Feb 10, 2023

Are chips or popcorn better on keto? ›

The usual potato chips, pretzels, and other snacks and junk foods are off-limits when on a keto diet since they're high in carbohydrates. So people reach for the next best thing: popcorn. According to The Popcorn Board, Americans consume 15 billion quarts of popcorn annually.

What seasonings to avoid on keto? ›

High-Carb Sauces and Condiments

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis. Examples of condiments to avoid include ketchup, BBQ sauce, and sweet dressings.

What seasonings have zero carbs? ›

No-Carb Seasoning
  • Salt.
  • Black Pepper.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Basil.
  • Dill.
  • Chives.
Nov 13, 2021

Is cream cheese keto? ›

Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.

What cheese has the least net carbs? ›

The cheeses with the lowest net carb counts are often the "hard cheeses," which are high-fat, low-carb variants. Parmesan, Swiss, and cheddar are among examples.

Is mozzarella keto friendly? ›

According to the USDA, 1 cup of mozzarella cheese contains 17.6 grams of fat and 20.4 grams of protein. It's also rich in calcium, vitamin B12, and riboflavin. While not the best option for keto because of its carb content (3.83 grams), practitioners say you may still be able to consume it in moderation.

How much cheese can I eat a day on keto? ›

For example, cheddar cheese has less than 1g carbs, 9g fat, and 7g protein while gouda cheese has less than 1g carbs, 8g fat, and 7g protein per serving. That means it's okay to have up to three servings of gouda or cheddar and still say within your daily keto carb limit of 20-50 grams[*].

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