Grilled Chicken Salad with Pesto Ranch Dressing Recipe (2024)

Grilled Chicken Salad with Pesto Ranch Dressing Recipe makes a delicious salad with cucumbers, tomatoes, onion, mozzarella topped with grilled chicken and a pesto ranch dressing!

Fresh salads for lunch or dinner are always a favorite! I also love Balsamic Steak Salad, Mediterranean Salad, and simply adding shredded chicken to my favorite House Salad for a quick lunch or dinner.

Grilled Chicken Salad with Pesto Ranch Dressing Recipe (1)

This Grilled Chicken Salad is piled high with fresh vegetables from our garden, mozzarella, and a bit of homemade pesto. Then it is topped with a quick homemade Pesto Ranch Dressing for even more flavor.

Table of Contents

  • Why You’ll Love This Recipe
  • Easy Grilled Chicken Salad with Pesto Ranch Dressing Recipe
  • Ingredients
  • Step-by-Step Instructions
  • Meal Prep Tips!
  • Grilled Chicken Salad with Pesto Ranch Dressing Recipe

Why You’ll Love This Recipe

  • Delicious meal. This salad recipe makes for a delicious meal for lunch or dinner. You can adjust the amount of chicken for a lighter lunch meal or add a little more for a heartier dinner.
  • Meal prep friendly. Follow my meal prep tips below for a quick and easy meal you will love!
  • Easily customizable. Swap out ingredients to make this salad recipe to use what you have on hand or with ingredients you love.

Easy Grilled Chicken Salad with Pesto Ranch Dressing Recipe

Ingredients

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

  • Chicken – I use boneless, skinless chicken breasts. You can also substitute with chicken thighs or shredded chicken or use another favorite protein such as grilled salmon, tuna, shrimp, or turkey. You can even omit the meat and have a meatless meal if you’d like.
  • Salad greens – I love using spring salad greens or chopped Romaine lettuce.
  • Vegetables – I’ve used cucumbers, tomatoes, and diced red onion in this salad, but add your favorite vegetables to this salad. Some other favorites are diced green or red peppers, diced carrots, green onions instead of red onions for a milder flavor, and even diced yellow squash and zucchini are delicious.
  • Cheese – I’ve used mozzarella, but I also love to use burrata. Parmesan is also delicious!
  • Pesto – You can use homemade pesto or your favorite storebought. I use it both on the salad as well as in the dressing.
  • Dressing – The base of my dressing for this salad is my homemade buttermilk ranch dressing that I then pesto to for the pesto ranch dressing. You can again use a homemade dressing or your favorite storebought if you prefer.
Grilled Chicken Salad with Pesto Ranch Dressing Recipe (2)

Step-by-Step Instructions

  1. Drizzle or brush olive oil onto the grill or grill pan set over medium heat. Grill chicken on both sides until browned and completely cooked through. The time will depend on the thickness of the chicken breasts but should register 165º F when tested with an instant-read thermometer. Allow the chicken to rest for about 5 minutes.
  2. Meanwhile, add the salad greens to a large salad bowl or platter. Add cucumbers, tomatoes, red onion, and mozzarella (or burrata) to the salad.
  3. Once the chicken is ready, cut it into slices and add it to the top of the salad. Top with a spoonful of pesto and serve with pesto ranch dressing on the side.
Grilled Chicken Salad with Pesto Ranch Dressing Recipe (3)

Meal Prep Tips!

This grilled chicken salad is super make-ahead and meal prep friendly! You can easily prep all of your salad vegetables as soon as you get home from the grocery store and store them in individual containers ready for grab-and-go salad assembly.

During the summer, we also love to take care not to heat up the kitchen or even the back porch more often than we absolutely have to. So, when we cook the chicken, we generally plan for all of the chicken that we’ll use that week and cook it all at once. I then store half in a large container in the refrigerator to be used within a few days and the rest in the freezer to be thawed and used at the end of the week.

I also like to make all of my salad dressings ahead of time and store them in the refrigerator.

While these make-ahead steps may take a little time when you do them, they certainly speed up lunches and suppers throughout the rest of the week.

Grilled Chicken Salad with Pesto Ranch Dressing Recipe (4)

Here’s my Grilled Chicken Salad with Pesto Ranch Dressing Recipe. I hope you make it soon!

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Grilled Chicken Salad with Pesto Ranch Dressing Recipe (9)

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Grilled Chicken Salad with Pesto Ranch Dressing Recipe

Robyn Stone

5 from 1 vote

Grilled Chicken Salad with Pesto Ranch Dressing Recipe makes a delicious salad with cucumbers, tomatoes, onion, mozzarella topped with grilled chicken and a pesto ranch dressing!

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Total Time: 40 minutes minutes

Servings: 4

Equipment

Ingredients

  • 1 tablespoon olive oil
  • 4 boneless, skinless chicken breasts
  • 8 – 10 ounces spring salad greens
  • 2 cucumber, halved lengthwise and sliced
  • 1 cup grape tomatoes, halved
  • 1/4 red onion, diced
  • 2 (4-ounce) mozzarella balls, course, cuisine, keywords, nutrition
  • 4 teaspoons pesto, divided
  • salt and pepper, to taste

Pesto Ranch Dressing

  • 1/2 cup Buttermilk Ranch Dressing Recipe
  • 3 tablespoons pesto

Instructions

  • Drizzle or brush olive oil onto grill or grill pan set over medium heat. Grill chicken on both sides until browned and completely cooked through. The time will depend on the thickness of the chicken breasts, but should register 165º F when tested with an instant read thermometer. Allow the chicken to rest about 5 minutes.

  • Meanwhile, add the salad greens to a large salad bowl or platter. Add cucumbers, tomatoes, red onion, and mozzarella (or burrata) to the salad.

  • Once the chicken is ready, cut into slices and add to the top of the salad. Top with a spoonful of pesto and serve with dressing on the side.

Pesto Ranch Dressing:

  • Stir together the ingredients for the ranch dressing as directed in the recipe. Add the pesto to the ranch dressing and stir until well combined.

Notes

Meal Prep Tips:

  • Chicken: Cook the chicken and store it in the refrigerator and/ or freezer.
  • Salad greens and vegetables: Prep and store them in airtight containers in the refrigerator.
  • Pesto: Make the pesto and store it in an airtight container or portion into an ice cube tray and freeze it and then store it in a freezer-safe container. Remove as needed to thaw in the refrigerator to use.
  • Dressing: Prepare the buttermilk ranch dressing and stir the pesto into it to make the pesto ranch dressing. Store in an airtight container in the refrigerator.

Nutrition

Calories: 240kcal | Carbohydrates: 9g | Protein: 27g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 73mg | Sodium: 207mg | Potassium: 948mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1990IU | Vitamin C: 42mg | Calcium: 67mg | Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

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Enjoy!
Robyn xo

Grilled Chicken Salad with Pesto Ranch Dressing Recipe (10)

Categorized as:All Recipes, By Cooking Style, By Special Diets, Chicken Recipes, Cooking, Dinner Recipes, Egg-Free Recipes, Gluten-Free Recipes, Grain-Free Recipes, Grilling Recipes, Holiday and Occasion Recipes, Lighter Fare, Lunch, Make-ahead Recipes, Meal Prep Recipes, One Dish Meal Recipes, Recipes, Salad Dressing Recipes, Salad Recipes,

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About Robyn

Robyn Stone is a cookbook author, wife, mom, and passionate home cook. Her tested and trusted recipes give readers the confidence to cook recipes the whole family will love. Robyn has been featured on Food Network, People, Southern Living, and more.

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Grilled Chicken Salad with Pesto Ranch Dressing Recipe (2024)

FAQs

How many calories in a grilled chicken salad with ranch dressing? ›

Nutrition Facts
NutrientValue
Calories650
Fats45g
Saturated fats7g
Trans fats0g
83 more rows

Why is my chicken salad so bland? ›

Cooked chicken breast (or leftover rotisserie chicken), creamy mayo, celery, and salt make up a basic chicken salad, but what it's really missing is an acid, something that can break through the blandness so the chicken salad can stand up to whatever bread or roll you serve it on.

What is chicken salad dressing made of? ›

Most chicken salad dressings are a combination of mayonnaise, lemon juice, salt, and pepper. The rest of the flavor for this dish comes from ingredients like celery and fresh herbs.

Is a grilled chicken salad good for a diet? ›

The chicken breast adds protein and is low in saturated fat. And with all the vegetables and beneficial fats in this dish, Grilled Chicken Salad fits into a healthy eating pattern, including the Mediterranean diet, which has been shown to have a plethora of health benefits.

Is ranch dressing high in calories? ›

An average 2-tablespoon (30-ml) serving of ranch dressing contains 129 calories, 13 grams of fat, less than 1 gram of protein, and about 2 grams of carbs ( 2 ). Here are some calorie and ingredient details for a 2-tablespoon (30-ml) serving of several popular brands ( 1 ).

Is it OK to eat grilled chicken salad everyday? ›

Absolutely — chicken salad can be healthy. Just how healthy comes down to the ingredients used, the portion eaten, and the other foods it's paired with to make a meal.

What is in a Dairy Queen grilled chicken salad? ›

A generous portion of grilled chicken breast served on a crisp blend of romaine and iceberg lettuce. Topped with diced tomatoes, cheddar cheese, and hand-chopped hickory-smoked bacon. Also served with saltine crackers.

Is there mayo in chicken salad chick? ›

All white meat, shredded chicken, finely minced celery, mayonnaise, & our secret seasoning.

How to perk up chicken salad? ›

Optional Chicken Salad Recipe Add-Ins

There's a lot you can do with a good basic recipe for chicken salad. Add minced fresh herbs like parsley, chives, basil, or tarragon. Add fresh grapes for juicy little bursts of flavor. Add cooked pasta to stretch the chicken salad into a larger meal.

What not to do when preparing chicken salad? ›

Overcooked or dry chicken

To ensure that your chicken salad tastes the way that it should, you should avoid using overcooked or dry chicken in your recipe. Unfortunately, as we cook chicken, the moisture of the bird slowly evaporates.

Why am I still hungry after eating chicken salad? ›

Your lunch choice may lack sufficient protein, healthy fats, and fiber to keep you feeling full and satisfied. Consider adding sources of lean protein, healthy fats (like avocado or nuts), and high-fiber vegetables to your meal to increase satiety.

What is the unhealthiest salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What is the healthiest salad dressing in the world? ›

What is the healthiest dressing for a salad?
  • Vinaigrette. This classic combination of vinegar and olive oil gets the highest marks from dietitians. ...
  • Honey mustard. It's sweet and tangy, and also olive oil-based. ...
  • Yogurt-based dressing. ...
  • Pesto-based dressing. ...
  • Avocado-based dressing. ...
  • Tahini dressing. ...
  • Green goddess dressing.
Feb 20, 2024

How many calories are in an average grilled chicken salad? ›

1 Serving of grilled chicken salad (PDQ) contains 342 Calories. The macronutrient breakdown is 52% carbs, 28% fat, and 20% protein. This is a good source of protein (31% of your Daily Value).

How many calories in a large grilled chicken salad? ›

American Deli Grilled Chicken Salad (large) (1 serving) contains 24g total carbs, 18.8g net carbs, 41g fat, 47g protein, and 655 calories.

How many calories in a big grilled chicken salad? ›

American Deli Grilled Chicken Salad, Large (1 Serving) contains 20g total carbs, 15g net carbs, 40g fat, 45g protein, and 620 calories.

How many calories are in a cup of grilled chicken salad? ›

There are 318 calories in 1 cup of Chicken Salad. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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