Healthy Greek Yogurt Chocolate Fruit Dip Recipe (2024)

FAQs

What fruit go well with Greek yogurt? ›

Fresh fruit: Berries, sliced peaches, chopped apples, or any other fresh fruit can be mixed into Greek yogurt to add natural sweetness and flavor. Granola or cereal: Greek yogurt can be topped with a sprinkle of granola or cereal for a crunchy texture and added flavor.

Made with plain yogurt or Greek yogurt, vinegar, fresh parsley, and dried herbs and spices, this easy yogurt dip offers a less calorie-dense alternative to traditional chip dips.

Vasant Lad notes that yogurt shouldn't be paired with milk. In addition to this, he also lists down a couple of everyday foods, that you may have been combining all your life with yogurt but shouldn't be! These include sour fruits, melons, fish, mango, starches, cheese and bananas.

Antibiotics (Tetracycline antibiotics) interacts with YOGURT

Yogurt might decrease how much tetracycline antibiotic the body absorbs, which might decrease the effects of tetracycline antibiotics. To avoid this interaction, take yogurt two hours before or four hours after taking tetracyclines.

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

Also, Greek yogurt is generally lower in fat and calories, making it a healthier alternative for those watching their weight or heart health. However, sour cream also has its own benefits. It is rich in calcium and vitamin A, making it a nutrient-dense addition to your diet.

Should you eat fruit with Greek yogurt? ›

Yogurt and fruits can be eaten together and may exert combined health benefits through potential prebiotic and probiotic effects. Furthermore, substituting high-energy, nutrient-deficient snacks with fruit and yogurt could reduce the intake of high-calorie obesogenic foods.

"There is no doubt that fruit and yoghurt are healthy foods, and having either of them or both for dinner is perfectly fine. However, if we base our meals on these ingredients alone, we may be missing out on some essential nutrients in our everyday diet," warns nutritionist and blogger Aitor Sánchez.

For a balanced breakfast, pair fruit with high-protein foods, such as eggs, Greek yogurt, or cottage cheese. Eating a variety of fruits provides you with different vitamins, minerals, and antioxidants.

It's a great combination—plain would be most versatile. You can liquefy them into a smoothie, or use yogurt as your liquid in a banana bread or muffin recipe. Of course. You can eat any food with any other food.