Honey Soy Chicken Thighs Recipe - Munchkin Time (2024)

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Published on Updated on December 19, 2023

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Honey Soy Chicken Thighs – Dressed in a sweet and savory honey soy sauce, these chicken thighs are so easy to put together and taste delicious! It’s an easy one-pan dish your whole family will love.

A little sweet and a little savory come together to make this finger-licking good Honey Soy Chicken Thighs recipe. Tender chicken is marinated and baked in a well-balanced honey sauce to create a show-stopping dish that will wow your family and guests!

Just like my 30-Minute Chicken Stir Fry and Instant Pot Chili, this recipe is easy to throw together and takes almost no time to prepare. Plus, the oven does most of the work! Serve it over arugula quinoa salad or mashed potatoes for an epic family-friendly meal.

Honey Soy Chicken Thighs Recipe - Munchkin Time (1)

There’s no searing involved in this recipe. Instead, the honey soy sauce chicken is baked in its marinade and finished with a quick broil. In the end, you’ll have juicy and tender chicken thighs that are perfectly caramelized and smothered in an out-of-this-world sauce.

Ingredients for honey soy chicken

Boneless and skinless chicken thighs are marinated in a honey soy sauce that is both sweet and savory. If you can, use raw honey in the marinade for added nutrients and natural sweetness! These are the rest of the ingredients you need:

  • Boneless and skinless organic chicken thighs
  • Olive oil
  • Fresh ginger and garlic
  • Raw honey
  • Soy sauce
  • Salt and pepper

Combine all of the marinade ingredients together in a large bowl before preparing the chicken.

Honey Soy Chicken Thighs Recipe - Munchkin Time (2)

How to bake chicken thighs

Step 1: Place the chicken in the bowl with the marinade. Let it marinate for at least 1 hour.

Honey Soy Chicken Thighs Recipe - Munchkin Time (3)Honey Soy Chicken Thighs Recipe - Munchkin Time (4)

Step 2: Pour the chicken and marinade into a cast iron skillet or a shallow baking dish and bake until the chicken is cooked through. Flip each piece a few times to ensure all sides turn out juicy and tender.

Honey Soy Chicken Thighs Recipe - Munchkin Time (5)

Step 3: To finish, broil on high for 5 minutes to achieve a beautiful crust all around the outside of the chicken.

Step 4: Garnish with fresh parsley and serve with rice or mashed potatoes. Pour some extra sauce over the plated chicken and enjoy!

Honey Soy Chicken Thighs Recipe - Munchkin Time (6)

Recipe tips and variations

  • You can use chicken breasts instead of thighs, but they will need a little less time in the oven. Chicken breasts can dry out easily, which is why I recommend using an internal thermometer to check when they’re done.
  • You can also use bone-in, skin-on chicken thighs to make this recipe. They’ll take about 10 or 15 minutes longer in the oven.
  • Baked chicken thighs and breasts are cooked through once they reach 165ºF.
  • The chicken thighs need at least 1 hour to marinate but can be left for up to 24 hours. Keep the chicken in a bowl with the marinade in the fridge until it’s time to cook.
  • If you don’t have raw honey, regular honey will work just as well.
  • Craving sweeter flavors? Try my Baked Pineapple Chicken Thighs instead.

Storing and reheating leftovers

Cooked chicken thighs make delicious leftovers! Make sure to store them in an airtight container in the fridge for up to 5 days. To reheat, place the chicken in the microwave and cook on high for a few minutes.

Alternatively, bake the leftovers in a 350ºF oven for 5 to 10 minutes or until warmed through.

What to serve with honey soy chicken

The Asian-inspired flavors in this sweet and savory chicken go so well with a variety of side dishes, like:

  • Easy Fried Rice
  • Chicken Chow Mein
  • Honey Garlic Shrimp
  • Cucumber Tomato Salad

More chicken recipes to try for dinner

These chicken thigh recipes are juicy, tender, and easy to prepare when you’re craving something delicious for dinner:

  • Chicken Thighs and Rice Casserole
  • Honey Garlic Chicken Thighs
  • BBQ Baked Chicken Thighs
  • Greek Chicken Shish Kabobs
  • Chicken Thigh Mushroom Casserole

Q. DO YOU like this Easy Chicken Recipe?

Let me know in the comments below, I would love to hear from you!

ThankYOUforYOURComment, Share & Recipe Review!

When YOU make this Honey Chicken Recipe tag uson Instagram@MunchkinTimeBlogwe would love to seeyour creation!

Honey Soy Chicken Thighs Recipe - Munchkin Time (7)

Best Honey Soy Chicken Thighs Recipe

Love Keil

Best Honey Soy Chicken Thighs Recipe – tender and finger-licking dinner dish to wow your family and guests.

4.92 from 48 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 40 minutes mins

Total Time 50 minutes mins

Course Chicken Marinade, Dinner Recipe, Quick Dinner

Cuisine Asian

Equipment

Ingredients

  • 2 1/2 pounds chicken thighs skinless and boneless chicken thighs
  • 3 tablespoons olive oil
  • 1/2 teaspoon ginger chopped
  • 5 tablespoons raw honey
  • 3 tablespoons soy sauce
  • 4 cloves of garlic minced
  • salt and pepper to taste
  • fresh parsley chopped for garnish

Instructions

  • In a mixing bowl combine olive oil, ginger, honey, soy sauce, garlic, salt and pepper.

  • Rinse and trim off all of the fat from the chicken, then place it in the bowl with the marinade. Preheat the oven to 400F.

  • Marinade chicken for at least 1 hour. Place chicken thighs and marinade in cast iron or baking dish and bake for 35-40 minutes, or until chicken is cooked thru, make sure to flip the chicken few times, that way the chicken will be juicy & tender without dry top.

    After flip the chicken on the other side and broil on high for 5 minutes or until beautiful roasted color.

    Garnish with chopped parsley, serve with fried rice or mashed potato, and make sure to pour the sauce over the chicken when serving.

Video

Notes

When YOU make this Honey Chicken Recipe tag uson Instagram@MunchkinTimeBlogwe would love to seeyour creation!

Hi! All content & images are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or simply link back to this post for the recipe. Thank you.

Nutrition

Serving: 1gCalories: 535kcalCarbohydrates: 15gProtein: 32gFat: 38gSaturated Fat: 9gCholesterol: 185mgSodium: 649mgPotassium: 416mgFiber: 1gSugar: 15gVitamin A: 147IUCalcium: 17mgIron: 2mg

Tried this recipe?Let us know how it was!

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Honey Soy Chicken Thighs Recipe - Munchkin Time (8)

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191 Comments

  1. Honey Soy Chicken Thighs Recipe - Munchkin Time (9)

    Dorothy Kersey

    December 15, 2023 at 3:04 PM ·Reply

    Honey Soy Chicken Thighs Recipe - Munchkin Time (10)
    Excellent recipe! I printed the recipe & noticed the ingredients said organic skin & boneless (in faded grey). This confused me & i went back to check the video. It should read skinless.

    • Honey Soy Chicken Thighs Recipe - Munchkin Time (11)

      Munchkin Time

      December 19, 2023 at 7:36 AM ·Reply

      Thank you, Dorothy! Let me fix it right of way!!!

  2. Honey Soy Chicken Thighs Recipe - Munchkin Time (12)

    Ecstasy

    September 25, 2023 at 11:23 AM ·Reply

    You know what I loved about this recipe? The combination and the perfect blend of honey and soy! The chicken thighs were marinated in a sauce neither too sweet nor too spicy.

  3. Honey Soy Chicken Thighs Recipe - Munchkin Time (14)

    Ecstasy

    September 16, 2023 at 5:03 PM ·Reply

    Honey Soy Chicken Thighs Recipe - Munchkin Time (15)
    I have been looking forward to trying out this honey soy chicken thigh for a long time so last night when I was preparing chicken for dinner, I decided why not! Loved it so much.

    • Honey Soy Chicken Thighs Recipe - Munchkin Time (16)

      Munchkin Time

      February 23, 2024 at 5:13 AM ·Reply

      Thank you! So happy you got to try it!

  4. Honey Soy Chicken Thighs Recipe - Munchkin Time (17)

    Kristina

    September 7, 2023 at 9:32 AM ·Reply

    Honey Soy Chicken Thighs Recipe - Munchkin Time (18)
    My family loved this recipe! Do you think it would freeze well before cooking?

    • Honey Soy Chicken Thighs Recipe - Munchkin Time (19)

      Munchkin Time

      September 8, 2023 at 6:54 PM ·Reply

      Thank you, Kristina! I am so happy your family loved this recipe! To be honest with you I haven’t freeze this dish before, so I am not sure how it freezes. If you do freeze it I would love to know how you like it!?

  5. Honey Soy Chicken Thighs Recipe - Munchkin Time (20)

    Roberta

    July 23, 2023 at 1:14 PM ·Reply

    Hi do you cover the chicken in the oven..not during the broiling process Im sure but what about the first 40 mins?

    • Honey Soy Chicken Thighs Recipe - Munchkin Time (21)

      Munchkin Time

      July 31, 2023 at 9:57 AM ·Reply

      Hi Roberta! No, I don’t cover the chicken during the first 40 minutes. 😀

  6. Honey Soy Chicken Thighs Recipe - Munchkin Time (22)

    Clara

    May 25, 2023 at 9:37 AM ·Reply

    I was planning to make some broccoli and rice but that would be completely impossible for me to feed to the little ones. So I found a way to feed some chicken along with the same! This recipe turned out to be a source of bliss to them and I was surprised when they left nothing on their plates.

  7. Honey Soy Chicken Thighs Recipe - Munchkin Time (23)

    Alley

    May 24, 2023 at 8:45 AM ·Reply

    Can you use ground ginger in place of fresh ginger?

    • Honey Soy Chicken Thighs Recipe - Munchkin Time (24)

      Munchkin Time

      May 26, 2023 at 8:43 AM ·Reply

      I prefer using fresh ginger. Hope this helps!

  8. Honey Soy Chicken Thighs Recipe - Munchkin Time (25)

    grace

    April 18, 2023 at 2:52 PM ·Reply

    I just made it. its delicious. My kids will love it, they love sweet chicken.

    • Honey Soy Chicken Thighs Recipe - Munchkin Time (26)

      Munchkin Time

      April 18, 2023 at 5:37 PM ·Reply

      Thank you, Grace! So happy your kids love it!

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Honey Soy Chicken Thighs Recipe - Munchkin Time (2024)

FAQs

Is 30 minutes long enough to cook chicken thighs? ›

In an oven preheated to 375 degrees F, chicken thighs should be fully cooked after about half an hour. You'll know they're done when an instant-read thermometer inserted into the thickest part of the thigh, near the bone, reads 165 degrees F.

How long is too long to marinate chicken in soy sauce? ›

Most recipes for marinating meat and poultry recommend six hours up to 24 hours. It is safe to keep the food in the marinade longer, but after two days it is possible that the marinade can start to break down the fibers of the meat, causing it to become mushy.

How long to cook small pieces of chicken thighs? ›

While chicken thighs only need to be cooked to an internal temperature of 165 degrees as read by a meat thermometer, I recommend you bake them until they reach 180 – 190 degrees. This takes 30-40 minutes at 400 degrees.

Should chicken thighs be cooked fast or slow? ›

The key is to cook them slowly.

(That discovery is what led to the supple meat in our Mahogany Chicken Thighs and Grilled Spice-Rubbed Chicken Drumsticks recipes.)

Is it better to bake chicken thighs at 350 or 400? ›

Is it better to bake chicken thighs at 350 or 400? It is recommended to bake chicken thighs at 400ºF. This medium-high heat ensures the juiciest results! Chicken thighs should be roasted in the oven at 400ºF for 40-45 minutes, then broiled for 2 more minutes to get juicy meat and crispy skin!

Is it better to bake chicken at 350 or 400? ›

You can roast or bake anywhere between 325 and 450 degrees F. When roasting a whole chicken, a nice rule of them is to start at 400 to 425 degrees F and then turn the oven down to 350 after 15 minutes and cook until the internal temp of the chicken is 165 – 175 degrees F on an instant read thermometer.

What happens if you marinate chicken in soy sauce? ›

2 Answers. Soy sauce is pretty salty. It sounds like a great deal of water diffused out of your chicken and into the marinade, which significantly changed the texture of the meat. It's not uncommon to do something like this on purpose.

How long can you leave chicken in soy sauce? ›

How Long to Marinate Chicken in the Fridge
Marinade TypeMinimumMaximum
Dairy (Greek yogurt)2 hours24 hours
Vinegar + Oil20 min1 hour
Soy sauce containing20 min2 days
Store-bought marinade20 min1-2 days
3 more rows
May 9, 2023

Is marinating chicken for 30 minutes good? ›

How Long to Marinate Chicken. You can marinate chicken anywhere from 2 hours up to 24 hours, though marinating chicken for even 15 to 30 minutes can impart flavor and moisture into smaller pieces of meat.

How do you tell if chicken thighs are fully cooked? ›

Poke the Meat

For properly cooked chicken, if you cut into it and the juices run clear, then the chicken is fully cooked. If the juices are red or have a pinkish color, your chicken may need to be cooked a bit longer.

Why do chicken thighs take so long to cook? ›

Bone-in thighs will also require more cooking time. The bone slows down how quickly the meat can heat up.

Is 40 minutes long enough to cook chicken thighs? ›

The cooking time for chicken thighs in the oven at 180°C (350°F) will depend on a few factors such as the size of the chicken thighs and whether they are boneless or bone-in. As a general guideline, boneless chicken thighs may take 20-25 minutes to cook while bone-in chicken thighs may take 30-35 minutes or more.

Is it better to pan fry or bake chicken thighs? ›

If you're looking for a quick, relatively easy path to crispy-skinned thighs with juicy meat, call in the skillet-only method. If you're a stickler for even cooking, the sear and high-heat roast method is the way to go. For beautifully flavored meat and a light, crisp skin, try the dry brine and slow roast.

How do you not overcook chicken thighs? ›

Using a meat thermometer to gauge your progress is the best way to make sure your meat is cooked to a safe 165 degrees F without worrying about overcooking. Use your favorite spice rub and marinade, follow the instructions above, and you'll have delicious grilled chicken thighs in no time.

Do you bake chicken thighs covered or uncovered? ›

Don't Cover the Chicken.

Some chicken thighs in the oven recipes require covering with aluminum foil. This is not one of them. When baking chicken thighs with the skin on, you're trying to achieve crispy chicken thighs in the oven. Therefore, leaving them uncovered ensures a crispy skin that turns perfectly golden.

How long does it take to fully cook chicken thighs? ›

The USDA guidelines lists approximate cooking times of 40 to 50 minutes for 4-to-8-ounce chicken thighs roasted at 350 degrees. In our basic meal prep boneless chicken thighs recipe, they take about 25 to 30 minutes baked at 425 degrees F.

Is 30 minutes at 400 enough for chicken? ›

Timing is key.

At 400 degrees F, I find that my chicken breasts are done between 20 and 30 minutes. It really depends on how thick and large your chicken breasts are.

Is 30 minutes enough to boil chicken? ›

To see how long it takes to boil chicken thighs, I boiled boneless frozen, boneless thawed, bone-in frozen and bone-in thawed separately to see what is the difference in cooking time. Below you can see the results: bone-in fresh - 25-30 minutes. bone-in frozen - 45-50 minutes.

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