Keto Pasta Carbonara Recipe With Zucchini Noodles (2024)

This Zucchini Carbonara is a reimagined version of the traditional pasta carbonara, featuring zucchini noodles, golden pan-fried pancetta, and a creamy parmesan sauce. It’s an ideal dinner option that’s low-carb and keto-friendly.

Zucchini Carbonara: A Healthier Take on a Classic Italian Dish

Zucchini Carbonara also known as Zoodles Carbonara, is myversion of the classic spaghetti carbonara, only lightened-up, yet very flavorfulthanks to the pancetta, spices, herbs, garlic, and a nice dose of parmesan cheese. I promise, you won’t miss the starchy pasta.

Originating from Italy, Carbonara is a wonderful dish featuring spaghetti tossed in a luxurious creamy sauce, enriched with pancetta and cheese. This beloved recipe was a staple in my husband’s childhood and remains a firm favorite.

Adhering to his sugar-free, low-carb diet meant sacrificing this carb-laden, calorie-dense meal. Therefore, I took it upon myself to reimagine, reinvent, and present a delicious version of his go-to pasta dinner by swapping out his beloved pasta with zucchini noodles.

How To Make Zucchini Noodles

• To make spaghetti-like zucchini noodles, you will need aspiralizer, which can be found online. Simply wash and trim the ends of your zucchini and run it through the spiralizer to create long, spaghetti-like noodles.
• To make wider zucchini noodles, all you’ll need is a vegetable peeler. Wash and dry the zucchini, then peel the zucchini lengthwise with the vegetable peeler to create long strips. Lay the zucchini strips flat on a paper towel-lined baking sheet and set aside to dry.
• Zucchini noodles can be served raw or cooked, depending on your preference. They can be sautéed with your favorite pasta sauce, or stir fried to make a simple and refreshing dish.

How To Make Zucchini Carbonara

Ingredients

• 2poundszucchini
• butter
• pancetta or bacon
• garlic
• 1egg + 3 egg yolks
• gratedParmesan cheese
• crushed red pepper
• salt & fresh ground black pepper

Directions

• Starchy pasta is benched in this version. Instead, we’re reaching for our vegetable peeler to transform zucchini into pasta-like noodles. The process of peeling the zucchini into long, thin strips is straightforward, and the overall dish takes just 20 minutes to prepare. The result is a creamy, satisfying dish that makes you forget you’re eating veggie noodles.
• The key to perfect zucchini strips lies in drying them. After slicing, we’ll lightly salt each “noodle”, then lay them on paper towels for a few minutes. After they’re dry, it’s time to hit the skillet.
• As we’re drying the zucchini, we can prepare the pancetta with crushed garlic and a dash of butter. The zucchini is then added to the skillet for a brief couple of minutes before the creamy sauce joins the party.
• To craft the creamy sauce, we’ll mix egg yolks, parmesan cheese, and crushed red pepper. Once done, we’ll remove the skillet from the heat and quickly toss the zucchini in the parmesan sauce.
• Finally, we’ll plate up the zucchini noodles, garnish with basil, and serve.

Tips for Success

• Ensure the zucchini strips are thoroughly dried to achieve the best-tasting sauce. Zucchini is water-dense, and if not dried properly, it can dilute the egg and cheese sauce.
• Although this recipe calls for two pounds of zucchini, it’s important to note that it’s less filling than spaghetti. So, while it’s meant for four servings, don’t be surprised if two of you finish it all.
• Lastly, remember to take the skillet off the heat before mixing in the sauce. The heat from the zucchini noodles is sufficient to cook the eggs. Keep tossing until everything is well coated with the cheese sauce.

Add-Ins

• Chicken or Shrimp: You could add some protein like grilled chicken or sautéed shrimp. This will not only make the dish more filling but also add a layer of complexity to the flavors.
• Vegetables: If you’d like to add more veggies, consider cherry tomatoes, peas, or sliced mushrooms. They can be lightly sautéed and mixed in with the zucchini noodles.
• Herbs and Spices: Fresh herbs like basil, parsley, or even a little bit of mint can add a tasty twist.
• Lemon Zest: For a bit of tanginess, consider adding a teaspoon or so of fresh lemon zest to the dish. This can brighten up the flavors and balance out the rich, creamy sauce.

Serving Suggestions

This easy low-carbpastadish takes about 20 minutes to make and is so rich and creamy that you definitely won’t mind the make-believe noodles. Having said that, here are some serving suggestions to add and make it a complete meal:

• Bread: Although this is a low-carb dish, a side of my slow cooker bread can be wonderful for mopping up the creamy sauce if your dietary restrictions allow. To keep everything low-carb, try my cloud bread.
• For a Hearty Meal: If you’re looking for a more filling meal, you could consider serving the Zucchini Carbonara as a side with a spatchco*ck grilled chicken or a pan-seared salmon fillet.
• Wine Pairing: A nice glass of wine can elevate any meal. For this dish, consider serving a light, crisp white wine. An Italian Pinot Grigio or Verdicchio could be an excellent choice, as they both pair well with creamy sauces and cheese.

ENJOY!

More Zucchini Noodles Recipes

• VODKA SAUCE CHICKEN ZUCCHINI NOODLES
• CREAMY RICOTTA ZUCCHINI NOODLES
• CARROT AND ZUCCHINI NOODLES