AllBakingBreadBreakfast/Brunchketo
by hungryelephant
written by hungryelephant
A keto waffles recipe? Who doesn’t love waffles? Whether it’s for breakfast for alongside some crispy fried chicken for dinner, there are many ways to love the waffle! My personal favourite is with some bacon, cheese and a nice poached egg on top.
Today I decided to make FIVE different kinds, including a nut-free version, a few nut AND coconut free ones as well! These are perfect for Sunday mornings.
My waffle maker!
Now let’s talk waffle makers. Mine is a square press that makes 2 square waffles about the size of an Eggo (seen above). Each of these recipes make between 2 & 4 waffles each, but if you have one of those circular waffle makers (as seen below) you could get an entire circle done with each recipe.
As for the ingredients – xanthan gum is a must – I tried it without the xanthan gum and it was a MESS. Did not turn out well at all.. even with psyllium husk. For the cream, I used ‘light cream’ or half and half to bring down the calories but if that isn’t something you care about or want to bring the carbs down a bit more, definitely you can use heavy cream. Olive oil can be replaced with butter or coconut oil!
Hope you all love these delicious delicious waffles! If you like these, make sure to check out my Cinnamon Roll Waffles!
Yield: 2
Prep Time: 5 minutes
Cook Time: 2 minutes
Total Time: 7 minutes
A delicious nut free waffle! 1 minute to whip up and another to cook in the waffle maker! So easy!
Ingredients
- 2 tbsp coconut flour
- 1/2 tsp xanthan gum
- 1.5 tsp baking powder
- 1 medium egg
- 4 tbsp light cream / half & half
- 2 tbsp olive or coconut oil
Instructions
- Whisk together the ingredients in a bowl.
- Scoop into your waffle maker and close the lid.
- Check after 1 minute and cook until brown.
- Take out of waffle maker and enjoy!
Notes
This makes 2 waffles (or 1 whole 4-waffle circle)
Nutritional Information per waffle:
- CALS: 244
- FAT: 22.8
- CARBS: 6.5
- FIBRE: 2.5
- NET CARBS 4
- PROTEIN: 4
Nutrition Information:
Yield:
2Serving Size:
1
Amount Per Serving:Calories: 244Total Fat: 22.8gCarbohydrates: 6.5gFiber: 2.5gProtein: 4g
Check out my cookbooks on Amazon!
Yield: 2 Prep Time: 5 minutes Cook Time: 2 minutes Total Time: 7 minutes Fluffy keto waffles made with almond flour! Super easy to whip up and only 2.7 net carbs per waffle. This makes roughly 2 waffles or 1 full 4-waffle circle. Nutritional Information: Yield: 4 Prep Time: 5 minutes Cook Time: 1 minute Total Time: 6 minutes These keto waffles are packed with protein and fat! With the multitude of different protein powder flavours, you can turn these into any deliciously flavoured breaky! Whisk together all the ingredients in a mixing bowl. Scoop some of the batter into your waffle maker and close the lid. Check after 30 seconds and cook until your desired level of brownness. Take out of the waffle maker and enjoy! This makes 4 waffles. Nutritional Information per waffle: 
Ingredients
Instructions
Notes
Nutrition Information:
Yield:
2Serving Size:
1
Amount Per Serving:Calories: 150Total Fat: 12.4gCarbohydrates: 5.1gFiber: 2.4gProtein: 6.1g
Ingredients
Instructions
Notes
Nutrition Information:
Yield:
4Serving Size:
1
Amount Per Serving:Calories: 186Total Fat: 14.3gCarbohydrates: 2.8gFiber: 0.4gProtein: 12.8g
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4 comments
RebekahAugust 11, 2019 - 6:03 pm
I just got to say the protein waffles are amazing. I had some Isopure cookies and cream powder. I didn’t like the taste, so I tried your waffle recipe. My boys loved them so much. Best Keto waffle ever!
Reply
CarolAugust 18, 2021 - 7:33 pm
I did your almond based waffle. I like that the texture resembles soft bread! I made a meat, cheese, tomatoe open faced sandwich and it was excellent. I’ll try the coconut one next. Thanks ?
Reply
CarolAugust 26, 2021 - 10:51 am
I just made the coconut waffles (in my chaffle maker).. I keep thinking that I won’t find a better waffle. Well, I have found the fluffist, tastiest waffle. For people looking for the “best” in waffles/chaffles here it is. ? You will roll your eyes.
Reply
AENovember 14, 2021 - 12:57 pm
Thank you so much for figuring these out! You make keto easy, and I can’t thank you enough!!
Reply
