Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (2024)

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This Lemon Vinaigrette Salad Dressing Recipe is just 62 calories and has zero grams of sugar!

The simple lemon vinaigrette recipe below is packed full of flavor, without adding excess sugar, or too much oil.

Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (1)

Below, we will show you how to make a lemon vinaigrette dressing recipe with just one tablespoon of olive oil (or MCT oil!)

Plus we will share our favorite all natural, zero calorie maple sweetener that is wonderful in easy salad dressing recipes like this one.

This Lemon Vinaigrette Salad Dressing Recipe is just 62 calories and has zero grams of sugar!

Lemon Vinaigrette Salad Dressing Recipe

This article will supply you with everything you’ll ned to make easy lemon vinaigrette recipes.

From a shopping list, to a printable recipe card. You’ll even find low calorie salad dressing tips, a nutrition label, and more.

To make this lemon dressing salad recipe easy, we have supplied you with these helpful sections.

What You’ll Find in this Article:

  • Homemade Lemon Salad Dressing Recipe Ingredients (shopping list!)
  • How to Make Lemon Vinaigrette
  • Lemon Vinaigrette Salad Dressing Recipe (recipe card!)
  • Nutrition and Calories in Lemon Vinaigrette for Salad

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have the shopping list for lemon vinegar dressing at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this lemon and olive oil dressing toPintrestso it is safely stored for you.

Up next, a shaping list for lemon dressing recipes…

Homemade Lemon Salad Dressing Recipe Ingredients

You can make this lemon vinaigrette with honey, maple syrup, or my favorite zero calorie all natural maple sweetener.

This easy lemon juice and olive oil dressings made healthy thanks to these low calorie tips. You can apply them to all your favorite homemade salad dressing recipes.

Low Calorie Tips for Making Easy Salad Dressing Recipes:

  • Use MCT oil or Olive Oil… Try a healthy oil. Everyone is raving about the wonderful weight loss benefits of MCT oil, and it’s great in this easy salad dressing recipe!
  • Zero calorie all-natural maple syrup… Save calories and sugar, and pick up some of this all natural, zero calorie sweetener. It’s perfect for salad dressings!
  • WATER!… Yes, you can add water to your salad dressing to thin it out, without adding excess calories! Best of all, it mellows the strong lemon flavor, better balancing this homemade vinaigrette recipes!
Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (2)

Shopping List for Lemon Juice Salad Dressing:

Special Tip:You can find all the measurements in the recipe card below. There you can choose how many servings of this lemon juice as salad dressing recipe you want to make, and it will do all the measurement math for you! All of the ingredients for these salad dressing lemon recipes can be doubled or tripled with the click of a button.

Up next, how to make the best lemon vinaigrette dressing…

How to Make Lemon Vinaigrette

This lemon vinaigrette salad dressing recipe is healthy and delicious.

I love to pour this homemade salad dressing with lemon over salads, and I also like to marinate chicken in it before baking or grilling it!

The Best Salad Dressing Shakers:

Two Ways to Make Easy Salad Dressing with Lemon:

How to Make Lemon Vinaigrette in a JAR:

  1. Add all of the ingredients to a medium to large jar.
  2. Cover tightly and shake for 30-60 seconds.
  3. Uncover, taste, add more salt or pepper as needed, and serve.
  4. Will hold in the fridge for 4 days.

How to Make Lemon Vinaigrette in a BOWL:

  1. Add the lemon zest, juice, maple, mustard, garlic, salt, pepper and water to a medium bowl. Whisk together until the honey and mustard are dissolved.
  2. While whisking, slowly pour the olive oil to the bowl.
  3. Taste, add more salt or pepper as needed, and serve.
  4. Move leftovers to a jar or lidded container. Store in the fridge for up to 4 days.

Special Tip:You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best lemon vinaigrette recipe…

Lemon Vinaigrette Salad Dressing Recipe

This easy salad dressing with lemon is low in calories and has 0 grams of sugar!

Try this lemon vinaigrette salad dressing recipe over your favorite salad, or use it as a marinade on chicken, pork, fish or tofu!

Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (3)

HEALTHY Lemon Vinaigrette (0g Sugar)

Lose Weight By Eating

This healthy lemon vinaigrette salad dressing recipe is just 62 calories, and has ZERO grams of sugar!

You can make this easy salad dressing with lemon in a bowl, salad dressing shaker or jar. Directions have been supplied below, along with our favorite zero calorie all natural sweetener for homemade salad dressings.

5 from 3 votes

Print RecipePin Recipe

Prep Time 3 minutes mins

Cook Time 0 minutes mins

Total Time 3 minutes mins

Course dressing, ingredient, Salad, topping

Cuisine American, French

Servings 2 servings

Calories 62 kcal

Ingredients

  • 1 teaspoon finely grated lemon zest
  • 2 tablespoons freshly squeezed lemon juice
  • 1 teaspoon zero calorie all-natural maple syrup
  • 1 teaspoon Dijon mustard
  • 1 garlic clove minced or shredded
  • ¼ teaspoon salt
  • teaspoon pepper
  • 2 tablespoons water
  • 1 tablespoon extra-virgin olive oil or MCT oil

Instructions

How to Make Lemon Vinaigrette in a JAR:

  • Add all of the ingredients to a medium to large jar.

  • Cover tightly and shake for 30-60 seconds.

  • Uncover, taste, add more salt or pepper as needed, and serve.

  • Will hold in the fridge for 4 days.

How to Make Lemon Vinaigrette in a BOWL:

  • Add the lemon zest, juice, maple, mustard, garlic, salt, pepper and water to a medium bowl. Whisk together until the honey and mustard are dissolved.

  • While whisking, slowly pour the olive oil to the bowl.

  • Taste, add more salt or pepper as needed, and serve.

  • Move leftovers to a jar or lidded container. Store in the fridge for up to 4 days.

Notes

Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (4)

Nutrition

Serving: 2.5tbspCalories: 62kcalCarbohydrates: 0.2gProtein: 0.1gFat: 7.1gSaturated Fat: 1gCholesterol: 0mgSodium: 319mgPotassium: 6mgFiber: 0.1gSugar: 0gCalcium: 2mgIron: 0mg

Keyword ceviche, lemonade, salad dressing

Tried this recipe?Let us know how it was!

Up next, nutrition and calories in lemon salad dressing homemade recipes…

Nutrition and Calories in Lemon Vinaigrette for Salad

We were able to cut 100’s of calories and ALL THE SUGAR from this lemon vinaigrette recipe. All thanks to our low calorie homemade salad dressing tips.

If you missed the low calorie tips, scroll back up to the “Ingredients” section. You can apply them to all your favorite salad dressing recipes!

More Low Calorie Salad Dressings in the next section… keep scrolling!!

Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (5)

What to Read Next:

Lose Weight By Eating Cookbooks

Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (9)

Pin this Recipe to Pintrest:

Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (10)
Lemon Vinaigrette Salad Dressing Recipe {JUST 62 CALORIES} (2024)

FAQs

How many calories in a salad vinaigrette dressing? ›

Serving Size: Tablespoon
NutrientsAmount
Total Calories148
Total Fat16 g
Saturated Fat2 g
Carbohydrates0 g
11 more rows

What is the formula for vinaigrette dressing? ›

2 Ingredients: The basics

Traditional vinaigrette recipes call for a ratio of three parts oil to one part vinegar. However, some people—like me—prefer their dressings to pack more punch and choose a 2:1 oil-to-vinegar ratio.

What is lemon vinaigrette made of? ›

Lemon Vinaigrette Recipe Ingredients

Fresh lemon juice – To make it zippy and bright! Extra-virgin olive oil – It gives the dressing body and richness. Garlic – It adds a nice kick. Dijon mustard – For tangy depth of flavor.

What is the healthiest salad dressing? ›

8 Simple and Healthy Salad Dressings
  1. Sesame ginger. This simple salad dressing doubles as an easy marinade for meat, poultry, or roasted veggies. ...
  2. Balsamic vinaigrette. ...
  3. Avocado lime. ...
  4. Lemon vinaigrette. ...
  5. Honey mustard. ...
  6. Greek yogurt ranch. ...
  7. Apple cider vinaigrette. ...
  8. Ginger turmeric.
Jul 27, 2023

What to avoid in salad for weight loss? ›

Crunchy Noodles, Wontons, and Tortilla Strips

All they add to your salad are calories (around 120 per half cup) and fat (half of those calories, at around 60 grams). Same goes for tortilla strips or wontons.

How many calories in 2 tablespoons of balsamic vinaigrette dressing? ›

Newman's Own Regular Balsamic Vinaigrette Dressing (2 tbsp) contains 3g total carbs, 3g net carbs, 9g fat, 0g protein, and 90 calories.

What is the ratio for a vinaigrette? ›

Traditional vinegar to oil ratio for vinaigrette

For a traditional vinaigrette, you'll need to mix about 3 tablespoons of oil to 1 tablespoon of vinegar. You'll also want to add some salt and pepper to taste. Of course, for all four ingredients, the better the quality you use, the better your vinaigrette will taste.

What is the ratio of oil to vinegar when making a vinaigrette? ›

Culinary Tips for a Basic Vinaigrette Dressing (with Variations) This is a standard vinaigrette recipe, so we use the traditional oil to vinegar ratio: three parts oil to one part vinegar/acid, but this ratio can vary depending on your choice of vinegar/acid and personal taste.

What is the basic salad dressing formula? ›

The French have decided that the perfect ratio for a vinaigrette is 3 parts oil to 1 part vinegar. For my personal taste, that's a little too oily — but it's totally up to you. My simple system is: In a small screw-top jar, place vinegar and a pinch of salt; cover and shake (this helps to dissolve the salt).

Does lemon vinaigrette go bad? ›

We recommend consuming dressings and sauces within 3-4 days to be safe. Food safety aside, we tend to prefer the taste of freshly made dressings, especially when using citrus, yogurt or garlic, and find that 3-4 days is the sweet spot.

Do you have to refrigerate lemon vinaigrette? ›

While oils and vinegars don't need to be refrigerated on their own, once you add in ingredients like fresh-squeezed citrus juice, mustard and garlic to make a homemade vinaigrette, it's a good idea to pop any leftovers in the refrigerator.

Why is my lemon vinaigrette bitter? ›

While lemon zest can up the lemony flavor of your vinaigrette, it will also leave it with a bitter flavor. It's best to stick with just lemon juice and skip the zest.

What is the most unhealthy salad dressing? ›

Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

What dressing to put on salad for weight loss? ›

Homemade salad dressings under 50 calories per serving
  1. Caesar Salad Dressing. This lighter version of the classic Caesar dressing is sure to please with garlic, lemon, and anchovy paste. ...
  2. Dijon Salad Dressing. Super-fast to fix! ...
  3. Merlot Salad Dressing. ...
  4. Fresh Herb Buttermilk Dressing. ...
  5. Balsamic Vinaigrette Salad Dressing.
Sep 18, 2023

What should you avoid when dressing a salad? ›

5 Ingredients To Avoid
  1. Palm Oil. Palm oil can pop up in both creamy and oily dressings, and it's a top ingredient that Taub-Dix said to avoid. ...
  2. Sugar (but it's rarely called sugar) ...
  3. Salt. ...
  4. Monosodium glutamate (MSG) ...
  5. Coconut oil.
Jan 24, 2024

Is vinaigrette high in calories? ›

Typically the healthiest salad dressings are those that are oil-based, because they are made with heart-healthy fats such as olive oil, nut oils, and canola oil. However, because the standard ratio to making a vinaigrette is three parts oil to one part vinegar, even the healthiest salad dressings are high in calories.

Is vinaigrette salad dressing healthy? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest.

Is vinaigrette healthier than dressing? ›

"The higher fat, higher calorie creamy dressings such as Caesar, blue cheese or ranch pack about 110-120 calories and 12g fat per 2 tablespoons, which is almost double of some vinaigrettes," says Harris-Pincus.

What salad dressing has the most calories? ›

As you can see, Italian dressing is generally the most calorie-dense, with French and honey mustard close behind. In terms of sugars, honey mustard packs the most, with 6 grams of sugar in a single 2 tablespoon serving! French dressing also loads the sugar into the same size serving.

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