Low-calorie dinner recipes (2024)

Showing 1 to 24 of 78 results

Chicken with crushed harissa chickpeas
A star rating of 4.2 out of 5.50 ratings
Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious
- 15 mins
- Easy
- Healthy
- Gluten-free
A star rating of 5 out of 5.12 ratings
Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein
- 50 mins
- Easy
- Healthy
- Vegan
Soy-baked potatoes with tuna sriracha mayo
A star rating of 0 out of 5.0 ratings
Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper
- 25 mins
- Easy
A star rating of 4.4 out of 5.12 ratings
Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism
- 55 mins
- Easy
- Healthy
Vegan squash stew
A star rating of 4.8 out of 5.5 ratings
Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day
- 1 hr 10 mins
- Easy
- Healthy
- Vegan
Healthy bolognese
A star rating of 4.3 out of 5.34 ratings
See Also
Paleo/Primal Lent Recipes | How We Flourish Southern Baked Macaroni and Cheese Recipe Easy Shortbread Recipe With Chocolate Drizzle The Best Chinese Sesame Chicken Recipe
This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day
- 25 mins
- Easy
- Healthy
Egg-fried noodles with beansprouts
A star rating of 4.5 out of 5.8 ratings
When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs
- 22 mins
- Easy
- Healthy
- Vegetarian
Slow-cooker chickpea stew
A star rating of 4.8 out of 5.4 ratings
Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner
- 5 hrs 40 mins
- Easy
- Healthy
- Vegan
A star rating of 5 out of 5.6 ratings
Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions
- 50 mins
- Easy
- Healthy
Sardine tomato pasta with gremolata
A star rating of 4.7 out of 5.11 ratings
Enjoy our crowd-pleasing pasta with sardines and gremolata. With added nutrients thanks to the sardines, it's a healthy dish that's low on calories and fat
- 20 mins
- Easy
- Healthy
A star rating of 4.7 out of 5.333 ratings
This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach
- 20 mins
- Easy
- Vegetarian
Harissa fish with bulgur salad
A star rating of 4.9 out of 5.6 ratings
Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner
See Also
Hot and Sour Chicken Soup Recipe
- 35 mins
- Easy
- Healthy
A star rating of 5 out of 5.1 rating
Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing
- 25 mins
- Easy
- Healthy
Ginger chicken udon noodles
A star rating of 4.6 out of 5.21 ratings
Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour
- 30 mins
- Easy
Gingery broccoli-fry with cashews
A star rating of 4.3 out of 5.22 ratings
Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead
- 25 mins
- Easy
- Healthy
- Vegetarian
Poached salmon with tarragon
A star rating of 4.6 out of 5.7 ratings
Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal
- 25 mins
- Easy
- Gluten-free
Healthy tikka masala
A star rating of 4.6 out of 5.60 ratings
Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser
- 1 hr 5 mins
- Easy
- Healthy
- Gluten-free
Fajita chicken one-pot
A star rating of 5 out of 5.6 ratings
Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.
- 1 hr
- Easy
Sweet potato wedges with mole sauce
A star rating of 3.7 out of 5.3 ratings
Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan
- 1 hr 30 mins
- Easy
- Healthy
- Vegan
Mediterranean fish gratins
A star rating of 4.4 out of 5.24 ratings
These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining
- 1 hr 20 mins
- Easy
- Healthy
A star rating of 4.3 out of 5.44 ratings
This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party
- 50 mins
- Easy
- Healthy
A star rating of 4.8 out of 5.161 ratings
Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare
- 55 mins
- Easy
- Healthy
- Vegetarian
A star rating of 4.4 out of 5.50 ratings
Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa
- 17 mins
- Easy
- Healthy
- Vegetarian
Kitchari
A star rating of 4.7 out of 5.3 ratings
Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.
- 1 hr 5 mins
- Easy
- Healthy
- Vegetarian

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FAQs

What foods fill you up but low in calories? ›

The healthiest lower energy-dense choices are foods that are high in protein but low in fat and calories, such as:

Beans, peas and lentils, which are also good sources of fiber.
Fish.
Lean meat and poultry.
Low-fat or fat-free dairy products, such as milk, yogurt and cheese.
Egg whites.

Is 300 calories a meal good? ›

Yes, 300 calories can definitely be enough for a meal, as long as you choose your ingredients wisely. 300 calorie meals for weight loss must include nutrient-dense foods that will keep you feeling satisfied.

Is 800 calories ok for dinner? ›

800 calories is okay for a regular meal if you haven't eaten much that day. Unless you're restricting your calories to a level well below the BMR you would have at your target weight, which is often recommended as the lowest safe and effective level of calorie restriction, 800 calories barely even counts as a “cheat”.

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Is 700 calories enough for dinner? ›

A typical adult woman needs 1,600 to 2,400 calories per day, according to the U.S. Dietary Guidelines 2015-2020. The typical man needs 2,000 to 3,000 calories. For women, this means 533 to 800 calories per meal, if you eat three meals. For a man, this means 667 to 1,000 calories per meal.

Can you survive on 350 calories a day? ›

Consuming only 350 calories a day is an extremely low amount and is considered severely restrictive and unhealthy. Such a low-calorie intake can have serious consequences for your body.

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Will I lose weight if I burn 350 calories a day? ›

Here's an example. If you burn an extra 350 calories per day without changing anything else, it will take you ten days to lose one pound. If you cut your calories to 2000 per day but don't exercise, it should only take you a week to lose one pound.

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Is 900 calories a day enough for a woman? ›

But medical experts would say that a daily intake of 900 calories is well below the normal range. Generally, they say that the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.

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What foods can I eat unlimited amounts of? ›

Let's take a look at some of these wonderful foods:

Celery. Celery is a vegetable that is made up of 95% water! ...
Broccoli. It is well known for the natural substance it contains – sulforaphane, which has an anti-cancerous effect. ...
Kale. ...
Cucumber. ...
Lettuce. ...
Cauliflower. ...
Blueberries. ...
Raspberries.

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What is a food that you can eat a lot of and not gain weight? ›

15 Healthy Foods You Can Eat Without Gaining Weight

Because of its high water content, a whole tomato has a mere 22 calories. Cauliflower, kale, carrots and sprouts are similarly nutrient-dense and light in calories. These produce mainstays bring a few other things to the table.

What should be the biggest meal of the day for weight loss? ›

Most people are brought up thinking that dinner should be the biggest meal of the day, meaning they opt for a light breakfast and lunch. However, research has found that a smaller dinner and larger lunch could be the key to helping you shift those weight.

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How many calories are in 2 eggs? ›

An average serving size of two eggs contains only 148 calories or 620 kilojoules – roughly the same as two apples.

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Can I eat only 500 calories a day? ›

You should only conduct a 500-calorie diet under a doctor's close supervision. Though you may lose weight, you are at risk of malnutrition, which can cause many health problems.

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Is 250 calories enough for dinner? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

How can I eat 1,200 calories a day and not lose weight? ›

If you're not losing weight despite following a 1200 calorie diet, it could be for any number of reasons. You might be underestimating how many calories you consume, the scale might be masking fat loss or you could be eating the calories you burn from exercise.

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What meal burns the most calories? ›

Metabolism-Boosting Powers: Chicken, turkey and other protein-packed lean meats take more energy for your body to break down than carbohydrate or fat-rich foods, therefore, burning slightly more calories during the digestive process. Tip: Trim off any visible fat from meat and poultry, including the skin.

Is 300 calories too little for dinner? ›

300 calories can be enough for a meal for some people, especially if they are trying to lose weight or maintain a lower calorie intake. However, for others with higher calorie needs or who engage in more physical activity, 300 calories may not be sufficient.