A filling sandwich with a delicious low carb bread with cottage cheese and poppy seeds, easy to make. Top with leafy greens and a chicken curry salad!
June 23 2016 recipe by Anne Aobadia, photo by Emma Shevtzoff, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Bread
A filling sandwich with a delicious low carb bread with cottage cheese and poppy seeds, easy to make. Top with leafy greens and a chicken curry salad!
USMetric
8 servingservings
Ingredients
Low carb bread
- 8 oz. (1 cup) 230 g (260 ml) cottage cheese
- 3 3 eggeggs
- 1 tbsp 1 tbsp olive oil
- ¼ cup (12⁄3 oz.) 60 ml (50 g) chia seeds or flaxseed
- ¼ cup (1¼ oz.) 60 ml (35 g) sunflower seeds
- 1 tsp 1 tsp baking powder
- 1 tsp 1 tsp ground psyllium husk powder
- 1 tsp 1 tsp sea salt
- 1 tbsp 1 tbsp poppy seeds
Serving suggestions
- leafy greens
- cherry tomatoes
- mayonnaise, flavored with curry or vegan mayonnaise
- cooked whole chicken or deli turkey
This recipe has been added to the shopping list.
www.dietdoctor.com
Making low carb simple
Instructions
Instructions are for 8 servings. Please modify as needed.
Mix all the dry ingredients. Stir in eggs, cottage cheese, and oil. Let sit for 15 minutes.
Spread the batter on a baking sheet lined with parchment paper. Bake in the oven at 350°F (175°C) for 20–25 minutes.
Let dry on a rack without the parchment paper.
Cut into 6–8 serving pieces and enjoy with butter and toppings.
Put the leftover bread in the fridge or freezer, it will be like freshly baked in the toaster.
We have chosen to serve the bread with a filling curry chicken mayonnaise salad.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
12 comments
1
Mina
June 23 2016
How about dairy-free version?
2
Christine
June 24 2016
How many carbs
Reply: #3
3
Reply to comment #2 by Christine
Peter Biörck Team Diet Doctor
June 26 2016
Hi Christine!
If you hover your mouse over the symbol for "Strict/Moderate/Liberal Low Carb" on the pictures for all our recipes then you will get the nutritional facts.
The amount of displayed carbs is net carbs (Total amount of carbs - fiber).
How many carbs
4
Kl
August 28 2016
This looks good, how could you make it dairy free? Good sub for the cheese?
5
Elle
May 15 2017
This is wonderful bread and so filling too.
6
Barb
December 6 2018
It’s very salty. Will try to make again with less salt.
7
Alex
April 8 2019
What size baking sheet? Standard half sheet?
Reply: #8
8
Reply to comment #7 by Alex
Kristin Parker Team Diet Doctor
April 8 2019
What size baking sheet? Standard half sheet?
Yes, a standard 1/2 sheet baking sheet.
9
KetoKeto
June 11 2019
:)))
- 1 comment removed
11
Ella
September 6 2020
Should all the seeds be ground or added to the batter as it is?
Reply: #12
12
Reply to comment #11 by Ella
Kerry Merritt Team Diet Doctor
September 6 2020
Should all the seeds be ground or added to the batter as it is?
They do not need to be ground. You can simply add the seeds.
13
Loretta
June 27 2021
I love this bread, especially the texture the seeds give it and no eggy taste.
