Oat Milk Mac and Cheese Recipe (Vegetarian) (2024)

FAQs

Does oat milk work for mac and cheese? ›

Oat milk is plant-based milk made from oats, and it has a very mild, slightly sweet flavor. However, it can be used as a substitute for cow's milk in mac and cheese. It has a creamy texture, so it can work perfectly in a creamy cheese sauce. Use it as a 1:1 ratio when substituting it for regular milk.

Oat milk, made from soaked oats, adds a subtle sweetness to the dish while providing a good source of fiber. And soy milk, with its creamy texture and mild taste, is a versatile substitute that works well in a variety of recipes, including Annie's Mac and Cheese.

Milk: Keeps our cheese sauce super creamy. I use whole milk or reduced-fat milk. Mustard and spices: A combination of Dijon mustard, nutmeg, cayenne pepper, black pepper, and salt makes this macaroni and cheese extra delicious. Cheese: I use white cheddar and parmesan or pecorino cheese.

Non-dairy milk: While soy milk is my go-to for dairy-free sauces, you can also use almond, cashew, or oat milk.

We used unsweetened almond milk to make this mac and cheese, but any plant-based milk will do the trick. Soy milk, oat milk, or pea milk are three more of our favorites for recipes like this. With the addition of cashews, you'll have no issues thickening the sauce.

Oat milk: This will take a little longer to curdle than soy milk, and it is not as thick. Results are also inconsistent. Pea protein milk: Another decent option because it is high in protein, however, the flavor is less neutral than soy or oat milk.

Uses: Oat milk is a good substitute for cow's milk in both sweet and savory dishes. In addition to drinking it straight from the glass, oat milk is recommended for your morning cereal; smoothies; baked goods; curries; lighter cream soups and sauces; and mashed potatoes.

While you technically can use water instead of milk in your mac and cheese recipe, it may result in a less creamy and flavorful sauce. Dairy-free milk substitutes, such as almond milk or oat milk, offer a more satisfying alternative that helps maintain the desired texture and taste.

The Annie's version and the Kraft version are very, very similar when it comes down to the nutrition facts. Annie's has 1 additional gram of fiber per serving, 1 less gram of fiber per serving, less iron per serving, and 1 gram more saturated fat.

What are the three best cheeses for mac and cheese? ›

What Is the Best Cheese for Mac and Cheese? Sharp cheddar is the overwhelming popular choice, but for extra-creamy results, we think medium cheddar is even better. Other delicious options include Gruyère, smoked Gouda, and Monterey Jack.

Deliciously creamy without the dairy

Because our oat milk is so creamy, it works great in place of dairy milk.

You can use all sort of plant milk to make them, but my favorite is oat milk and this is what we are going to use to make this rich and flavorful vegan Alfredo sauce. Oat milk is already naturally thick and creamy with a very mild sweet flavor, which is perfect for garlicky pasta sauces.

Use Flour and Water

Combine 2 tablespoons flour with every 1/4 cup cold water and whisk until smooth. Add the mixture to your sauce over medium heat, and continue to stir and cook until you've reached your desired consistency. Test with a spoon.

Oat milk is a good substitute for cow's milk in both sweet and savory dishes. In addition to drinking it straight from the glass, oat milk is recommended for your morning cereal; smoothies; baked goods; curries; lighter cream soups and sauces; and mashed potatoes.

Oat milk is already naturally thick and creamy with a very mild sweet flavor, which is perfect for garlicky pasta sauces. To thicken the oat milk, the recipe follows the basics of a vegan bechamel sauce, which means cooking a little olive oil with some flour before adding the dairy-free milk.

Oat milk contains a good quantity of fatty acids, protein, minerals, vitamins, dietary fiber, and a variety of micronutrients and provides several health benefits, as it reduces blood sugar, lowers cholesterol, and prevents cancer (Jeske et al., 2018). Therefore, oats are a promising alternative to traditional milk.

You absolutely can substitute oat milk for milk. If you've been going without your favorite dairy-based dishes because of allergy, intolerance or environmental concerns, it's time to invite them back into your life. You can substitute oat milk for cow's milk, and you can do so without sacrificing taste or texture.