The Recipe Rebel / Dinner
written by Ashley Fehr
5 from 2 votes
Prep Time 10 minutes mins
Total Time 30 minutes mins
Servings 6 servings
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Last updated on June 3, 2020
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This One Pot Turkey Chili Mac is an easy, healthy weeknight dinner recipe that’s made in just one pan! Loadedwith vegetables and lentils for extra protein and fibre! Includes step by step recipe video.
Here we are, friends — the middle of September and everything is back in full swing! School, work, extra-curricular activities, and on, and on and on. If you’re a Canadian as well, you’re also gearing up for Thanksgiving and all the holiday craziness that comes with it (right through until the New Year!).
Honestly though — I love this time of year. I always have. I’m a sucker for routines and all of that boring stuff that summer has none of!
With our oldest girl in Kindergarten this year we’ve been forced into a routine more than ever before. Now it’s all about packing lunches, getting to bed early, agendas and school functions. I can’t say I hate that either though 😉
Because I’m still home with my almost-3-year-old and baby is coming in November (what?!?!), I’m always on the lookout for easy, healthy meals that are filling enough to keep everyone going — including me! I love using turkey and lentils to take a meal the kids already love and making it even more of a nutritional powerhouse. (Fact: if there is macaroni and cheese in a meal, my kids will get excited no matter what!)
I love turkey because it packs a ton of protein and gives me enough energy to deal with all the chaos that comes with 2.75 kids 5 and under. That and my morning coffee, of course 😉
Lentils are such a great add in for any meal the family already loves — they’re high in protein and fibre as well as iron and folate, both of which are so important when you’re pregnant and things I never seem to get enough of. This chili mac has a whopping 29% of your daily iron needs in 1 serving! Lentilshave a mild flavour so they’re perfect for adding to any meal.
Tips and Tricks for Making this One Pot Turkey Chili Mac:
- Feel free to mix up the veggies to suit your family’s tastes — mushrooms, shredded carrots or zucchini, corn, peas, really anything can be added in.
- This recipe can easily be frozen for a quick lunch later on, keeping in mind that the pasta will be softer after thawing.
- If you want to jazz it up even more, feel free to use a variety of cheeses or spices. Maybe some jalapenos or Monterey Jack cheese?
*This post is sponsored by Canadian Turkey and Lentils.org — thank you for supporting the brands that put healthy dinners on our table!
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Pin this recipe to your favorite boardOne Pot Turkey Chili Mac Recipe + VIDEO
written by Ashley Fehr
5 from 2 votes
This One Pot Turkey Chili Mac is an easy, healthy weeknight dinner recipe that’s made in just one pan! Loaded with vegetables and lentils for extra protein and fibre! Includes step by step recipe video.
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ReviewPrep Time 10 minutes mins
Cook Time 20 minutes mins
Total Time 30 minutes mins
Cuisine American
Course Main Course
Servings 6 servings
Calories 491cal
Ingredients
- 1 lb ground turkey
- 1/2 medium onion diced
- 1 bell pepper diced
- 1/3 cup frozen spinach thawed and squeeze dry
- 1 teaspoon minced garlic
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1 ½ – 2 tablespoons chili powder
- 1 798ml can diced tomatoes
- 3 cups low sodium chicken broth
- 3/4 cup split red lentils rinsed
- 2 cups whole wheat macaroni dry
- 2 cups low fat shredded cheese
Instructions
In a large skillet over medium heat, cook and stir turkey until starting to brown, about 3-4 minutes.
Add onion, pepper, spinach, garlic, salt, pepper and chili powder and stir. Continue cooking until vegetables are tender-crisp, about 4-5 minutes.
Add diced tomatoes, broth, lentils and macaroni. Stir well and bring to a simmer over medium-high heat. Reduce heat to medium-low, cover, and simmer for 10-15 minutes until lentils and macaroni are cooked to desired tenderness.
Stir in cheese until melted and serve.
Nutrition Information
Calories: 491cal | Carbohydrates: 52g | Protein: 38g | Fat: 15g | Saturated Fat: 6g | Cholesterol: 65mg | Sodium: 1347mg | Fiber: 9g | Sugar: 7g
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Meet Ashley
My name is Ashley Fehr and I love creating easy meals my family loves. I also like to do things my way, which means improvising and breaking the rules when necessary. Here you will find creative twists on old favorites and some of my favorite family recipes, passed down from generations!
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Reader Interactions
Comments
Tanya says
How big is the serving size for your nutrition facts? I made the dish tonight and it was so good! Thank you for the recipe, I’ll be making others from your blog for the holidays ♥️
Reply
Ashley Fehr says
I’m so glad you enjoyed it! The number of servings is listed just at the top of the recipe — sorry it’s a little small and difficult to see sometimes!
Reply
Rachel says
This turned out SO yummy and filling for a fellow pregnant lady :)! My husband is picky about veggies and never even detected the spinach :). Thank you for sharing! I’m so excited to try some of your other recipes!
Reply
Ashley Fehr says
Thanks Rachel! So glad you liked it!
Reply
