Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (2024)

Published: . Updated: by Iryna Bychkiv | This post may contain affiliate links. Read more here

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This fluffy Vegan Flatbread aka thick Lavash is versatile and delicious. Slather it with garlic butter or dunk into the Mushroom Soup, the options are endless on how to enjoy this basic flatbread. The best part - it's made with just 4 ingredients and without yeast.

Also try this No-Knead Bread and Pumpkin Bread.

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (1)

Vegan Flatbread

When it comes to flatbreads, people most often think of Indian Naan and thin Pita-like flatbreads.

I absolutely adore both of these, but recently I had a chance to try another flatbread which is called Lavash.

Lavash is a traditional Middle Eastern flatbread. It can be enjoyed for breakfast or served with soups.

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Although usually, Lavash flatbread is thin, thick Lavash is popular as well. Thanks to its fluffy inside, thick Lavash can be stuffed with a variety of fillings and it can easily become a base for sandwiches.

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (2)

Ingredients

The best thing about this simple vegan flatbread is that it's made with only 4 essential ingredients. The fifth ingredient is optional.

  • Yogurt - since this is a vegan recipe, I used almond yogurt. You can replace it with coconut yogurt or cashew yogurt. OR if you're not vegan, you can use a regular Greek yogurt. The most important thing here is that yogurt had some live and active cultures. I used Kite Hill Almond yogurt and it contained around 4 different cultures.
  • All-Purpose flour - I tried this recipe with 1 part of All-purpose flour and 1 part of Whole Wheat pastry flour and while I appreciated the flatbreads being "healthier", they came not as fluffy. So it's better to stick with just all-purpose flour.
  • Baking soda - to help the flatbreads rise
  • Salt - you can omit if you want
  • Plant milk - I used almond milk to brush the top of the dough right before baking. It will give the flatbreads more beautiful color. You can use plain water.

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (3)

Instructions

This yeast-free flatbread is so easy to make. In fact, it's ready to be enjoyed in just 1 hour.

1. In a large bowl add yogurt, baking soda and salt. Add 1 cup of flour and mix the ingredients until everything is incorporated. Add the remaining 1 cup of flour and knead the dough for 2-3 minutes until it is elastic and smooth. Cover the bowl with the dough with a plastic wrap and place in a warm place for 25 minutes.

2. On a lightly floured surface divide the dough into 4 balls. (You can lightly brush your hands with some oil to prevent from sticking).

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (4)

3. Transfer the dough balls on a parchment lined baking sheet and flatten them with your fingers. (Optional - you can press with your 3 middle fingers in a center of each flatbread).

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (5)

4. Brush each flatbread with ½ tablespoon of almond milk or water. Bake the flatbreads in a preheat to 460 F oven for 10-15 minutes until brown on top.

Storage

This fluffy flatbread will keep for 3 days on a counter. Simply wrap it in a kitchen towel or put in a paper bag and store at a room temperature.

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (6)

Recipe

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (7)

Soft Vegan Flatbread Recipe

This fluffy and soft Vegan Flatbread is a versatile and delicious. Slather it with garlic butter or dunk into the creamy soup, the options are endless on how to enjoy this basic flatbread.

5 from 3 votes

Print Pin Rate

Course: Bread

Cuisine: Georgian

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Resting time: 25 minutes minutes

Total Time: 55 minutes minutes

Servings: 4 flatbreads

Calories: 287kcal

Author: Iryna Bychkiv

Ingredients

  • 1 c almond yogurt if not vegan, you can use regular dairy yogurt (Note 1)
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 c all-purpose flour
  • 2 tablespoon almond milk or water

Instructions

  • Preheat the oven 460 F.

  • In a large bowl add yogurt, baking soda and salt.

  • Add 1 cup of flour and mix the ingredients until everything is incorporated. Add the remaining 1 cup of flour and knead the dough for 2-3 minutes until it is elastic and smooth. Cover the bowl with the dough with a plastic wrap and place in a warm place for 25 minutes.

  • On a lightly floured surface divide the dough into 4 balls. (You can lightly brush your hands with some oil). Transfer the dough balls on a parchment lined baking sheet and flatten them with your fingers. (Optional - you can press with your 3 middle fingers in a center of each flatbread).

  • Brush each flatbread with ½ tablespoon of almond milk or water.

  • Bake the flatbreads for 10-15 minutes until brown on top.

Notes

Note 1

In this recipe I used almond yogurt. You can replace it with coconut yogurt or cashew yogurt. OR if you're not vegan, you can use a regular Greek yogurt. The most important thing here is that yogurt had some live and active cultures. I used Kite Hill Almond yogurt and it contained around 4 different cultures.

Nutrition

Serving: 1flatbread | Calories: 287kcal | Carbohydrates: 52.9g | Protein: 7.6g | Fat: 4.7g | Saturated Fat: 1.8g | Sodium: 452mg | Potassium: 87mg | Fiber: 2.4g | Sugar: 2.9g | Calcium: 123mg | Iron: 3mg

Tried this Recipe? Tag me Today!Mention @Lavender.And.Macarons or tag #lavenderandmacarons!

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (8)

Iryna Bychkiv

Website

Iryna Bychkiv is the founder and writer of the culinary website Lavender & Macarons, where she shares clean, European-inspired recipes that are delicious, easy to prepare, and made with wholesome ingredients. Iryna loves creating meals that are simple yet healthy and unique, including vegan and vegetarian recipes.
Iryna is also a freelance writer for MSN and Associated Press Wire.

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Reader Interactions

Comments

  1. Irene says

    Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (13)
    Definitely recommended.

    Reply

    • Iryna says

      Thank you Irene!

      Reply

  2. Nina Lalezari says

    Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (14)
    Hi there thank you for the wonderful recipe. It tasted delicious however it wasn't as fluffy as the photos indicated. Actually one hour after they got out of the oven it was tough to chew. What am I doing wrong?

    I used 2 cups regular flour 1 cup chobani Greek yogurt. Also how do I get it from being so super sticky. It was tough to form into little balls without getting stuck everywhere.

    Reply

    • Iryna says

      Hi Nina! Thank you for your comment and 5 start rating! I'm glad you liked this recipe!
      In terms of your questions, I actually made these flatbreads once again today to see if anything needs tweaking. If the dough is too sticky, you can dust your working surface with a flour. This will be an additional amount to what is used in recipe. So about 2-3 tbsp I would say. You start by adding just a little bit of flour on the working surface and knead for 2-3 minutes. If the dough is still sticky, you add 1-2 more tablespoons of flour. And also, the more you knead, the more gluten develops and thus the dough will be more elastic. But generally, 2-4 minutes of kneading should be enough.
      In terms of fluffiness, I'm nut sure why they were tough to chew after 1 hour. We tested this recipe a few times and it was as fluffy as when we took it out of the oven. Maybe try to put in a microwave for 10-20 seconds? That might help to soften it up.

      Reply

  3. Jenny says

    Hi
    It is difficult to find vegan yogurt at where I stay. Can it be replaced with apple cider or other substitute? Thanks

    Reply

    • Iryna says

      Hi Jenny!
      If you're not vegan you can substitute with a regular Greek yogurt or kefir.

      If you're vegan, you can try substituting with a vegan buttermilk: 1 cup of soy or almond milk + 1 tsp apple cider vinegar. OR you can also try making your own plant yogurt by soaking 1/2 cup of cashews in 3/4 cup of water for at least 30 minutes, then draining and blending to a smooth paste with a juice of 1 lemon and a pinch of salt.
      Hope this helps:)

      Reply

  4. natalia bartkova says

    Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (15)
    Easy and great recipe.

    Reply

    • Iryna says

      Thank you:)

      Reply

Leave a Reply

Vegan Flatbread Recipe (Thick Lavash) - Lavender & Macarons (2024)

FAQs

Does lavash get soggy? ›

Pre-bake the lavash bread for a few minutes to crisp it up before adding toppings. This helps it to stay crisp and prevent it from getting soggy. Another way to help prevent soggy pizza is to go lighter on the sauce than you would a regular pizza. Don't overload with too many toppings because the crust is very thin.

What is the difference between lavash and flatbread? ›

Lavash is a fully baked flatbread that is usually lower in sodium, less doughy and chewy, and generally contains less oil. Lavash's rectangular shape makes it easier to fit in lots of good stuff inside when you're making wraps.

What are the ingredients in Trader Joe's lavash flatbread? ›

INGREDIENTS: whole wheat flour, bread base (wheat gluten, tapioca starch, oat fiber, wheat protein isolate, sunflower oil, whole wheat flour, sea salt, sesame flour, calcium sulfate, vegetable monoglycerides, enzymes), cane sugar, contains 2% or less of honey, cultured wheat starch (for freshness), wheat flour, sea ...

Is lavash flatbread healthy? ›

Lavash Bread. Our signature Flax, Oat Bran & Whole Wheat Lavash breads are one of the healthiest bread options around, with the same great taste you've grown to love from Joseph's!

Is lavash Armenian or Iranian? ›

Lavash is so central to Armenian culture that it was recently added to UNESCO's Representative List of the Intangible Cultural Heritage of Humanity.

Is lavash Armenian or Persian? ›

According to The American Heritage Dictionary of the English Language lavash is "a thin unleavened flatbread of Armenian origin". In 2014, Lavash was described by the Intangible Cultural Heritage of Humanity as "an expression of Armenian culture".

What do you eat lavash with? ›

Serve with dips like creamy whipped feta, hummus, muhammara, tirokafteri—the list goes on. You really can't go wrong with a good dip and homemade bread. Lavash is also makes for a great side to–or better yet, bed for–meat, like kebabs or meatballs. It will soak up the juices and sauces like a sponge.

What country eats lavash bread? ›

Lavash is a bread of Armenian origin, and is considered the country's national bread. The bread is also popular in the Caucasus region, and in Iran and Turkey.

Is Trader Joe's Indian style flatbread vegan? ›

This product has 6 ingredients that may not be vegan.

What is similar to lavash bread? ›

Flatbread is one of the oldest breads, and different types like pita and lavash are commonly mistaken for each other, but their origins and how they are made are pretty distinct.

What are other names for lavash bread? ›

Lavash, also known as lavas lawas or lavasi, is a soft, flatbread from the Middle East. The name of this food is alternatively spelt as "lahvash," which means "cracker bread." This bread is also preferable in the Indian states.

Is Trader Joe's lavash bread vegan? ›

This product is likely vegan.

Should I refrigerate lavash bread? ›

Lavash can dry out over time as it loses moisture. One simple fix is to sprinkle water (either with a spray bottle or by wetting your fingers and shaking over the bread). We also recommend storing lavash in the freezer to help lock in the moisture.

Is Joseph's lavash bread vegan? ›

All Joseph's Bakery products are vegan!

Joseph's does not use any animal-based ingredients or by-products to make our flatbreads. We've made some changes to our ingredients: we use plant-based l-cysteine. This means all our products are vegan*.

How do you make lavash soft again? ›

How can I soften brittle Lavash? Lavash can dry out over time as it loses moisture. One simple fix is to sprinkle water (either with a spray bottle or by wetting your fingers and shaking over the bread). We also recommend storing lavash in the freezer to help lock in the moisture.

How long does lavash bread stay fresh? ›

What is the shelf life of your products?
ProductShelf Life
Honey Wheat Lavash30 days
"Free From" Mini Pita Snacks14 days
Multigrain Lavash30 days
Multigrain Wraps18 days
13 more rows
Mar 25, 2022

Does lavash bread need to be refrigerated? ›

We strongly recommend refrigerating or freezing them upon receipt.

How do you store lavash bread? ›

I love fresh lavash and I believe it is best eaten within a few hours of baking, but if you have any left, simply layer each lavash between parchment paper, place them in a large ziplock bag and seal. The bread will keep well at room temperature for up to 4 days or freeze for up to 1 month.

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