31 Flavorful Gluten-Free Zucchini Recipes (2024)

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Updated: Jan. 05, 2022

Full of fresh flavor, these gluten-free zucchini recipes will add some pep to the table.

1/31

Zucchini Boats

After working hard all our lives and raising a family, we’re now enjoying a simpler life. Getting back to the basics means enjoying old-fashioned comfort foods like these stuffed zucchini boats. —Mrs. C. Thon, Atlin, British Columbia

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2/31

Tequila Lime Shrimp Zoodles

This tangy shrimp dish is a smart way to cut carbs without sacrificing flavor. If you don't have a spiralizer, you can use thinly julienned zucchini to get a similar effect. —Brigette Schroeder, Yorkville, Illinois

3/31

Sausage Squash Kabobs

Expect a crowd to gather around the grill when these flavorful kabobs are cooking. The zesty honey-mustard glaze gives a lovely sheen to the sausage and veggies. —Lisa Malynn Kent, North Richland Hills, Texas.

4/31

Garden Chickpea Salad

Looking for a summer dish with a difference? Combine colorful crunchy veggies with soft feta cheese and good-for-you garbanzos. If you like, add sliced, cooked chicken or lamb. —Sally Sibthorpe, Shelby Township, Michigan

5/31

Vegetarian Chili

Vegetarian skillet chili screams comfort food to me. This recipe makes me feel warm and fuzzy, and it's loved by both my vegetarian and non-vegetarian friends. —Casey Hill, London, United Kingdom

6/31

Everyone loves this healthy salad. No oil is necessary; the lemon juice combines with the feta to lightly coat the bright, fresh ingredients. —Camille Parker, Chicago, Illinois

7/31

Blackened Tilapia with Zucchini Noodles

I love quick and bright meals like this one-skillet wonder. The way it tastes, you'd think it takes a lot more effort, but it goes from prep to dinner table in half an hour. The recipe works well with any light fish, or even shrimp. —Tammy Brownlow, Dallas, Texas

8/31

Zucchini Pico de Gallo Salsa

I love veggies and fresh ingredients this time of year. I make big bowls of this salsa, which we eat with pretty much everything in the summer when tomatoes are bountiful. My kids love it, though I leave out the jalapeno when making it for them. —Amy Gattuso, Madison Heights, Michigan

9/31

10/31

Tuscan Fish Packets

My husband does a lot of fishing, so I'm always looking for different ways to serve his catches. A professional chef was kind enough to share this recipe with me, and I played around with some different veggie combinations until I found the one my family liked best. —Kathy Morrow, Hubbard, Ohio

11/31

Thymed Zucchini Saute

Simple and flavorful, this recipe is a tasty and healthy way to use up all those zucchini that are taking over your garden. It's ready in hardly any time! —Bobby Taylor, Ulster Park, New York

12/31

California Quinoa

I’m always changing this salad up. Here I used tomato, zucchini and olives for a Greek-inspired salad. Try adding a few more favorite fresh veggies you know your family will love. —Elizabeth Lubin, Huntington Beach, California

13/31

Moroccan Vegetarian Stew

We love this fragrant, spicy chickpea stew. Try topping this Moroccan dish with a dollop of yogurt or sour cream to cool it down. —Sonya Labbe, West Hollywood, California

14/31

This salad goes over really well with all ages, and it’s a good way to get kids to eat summer squash. —Opal Shipman, Levelland, Texas

15/31

Lemon Chicken Skewers

This easy-to-assemble recipe, with tender chunks of chicken and garden-fresh veggies, is always a hit. —Margaret Allen, Abingdon, Virginia

16/31

Stewed Zucchini and Tomatoes

A fresh take on traditional vegetable sides, this make-ahead dish stars zucchini, tomatoes and green pepper. Bubbly cheddar cheese adds a down-home feel. —Barbara Smith, Salem, Oregon

17/31

Zippy Turkey Zoodles

Eating healthy doesn't mean sacrificing flavor—and these spiced-up zoodles prove it. If you don't have a spiralizer, simply slice the zucchini julienne-style. —Elizabeth Bramkamp, Gig Harbor, Washington

18/31

I like this dish featuring kielbasa and veggies for two reasons: It's so hearty, and it’s a one-pan meal. That’s a win-win dinner! —Marietta Slater, Justin, Texas

19/31

My husband enjoys this recipe so much that he even helps me roll up the roulades! You can change the filling any way you like—I have used feta instead of Parmesan, or sun-dried tomatoes in the place of the olives. —April McKinney, Murfreesboro, Tennessee

20/31

Herby Pea Salad

We love spring vegetables. One Mother's Day I came up with this flavorful green salad that everyone enjoyed. You could increase the dressing and mix in some cooked small pasta, like acini de pepe, to make it a more robust salad. —Ann Sheehy, Lawrence, Massachusetts

21/31

Mini Zucchini Pizzas

Looking for low carb? This simple snack recipe is a fantastic way to satisfy your pizza cravings while skipping the usual carb-filled crust. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

22/31

Balsamic Zucchini Saute

This super fast vegetarian dish is flavorful and uses only a few ingredients, so it’s easy to whip up while your entree is cooking. —Elizabeth Bramkamp, Gig Harbor, Washington

23/31

Vegetable Frittata

When you're looking for something healthy in a hurry, you can't beat this vegetable frittata cooked in a cast-iron skillet. —Janet Eckhoff, Woodland, California

24/31

Summer Squash and Zucchini Salad

I came up with this colorful and tasty zucchini salad years ago for a recipe contest and was delighted when I won honorable mention! The recipe easily doubles for leftovers. —Paula Wharton, El Paso, Texas

25/31

Squash Ribbons

Steamed and well seasoned, these pretty vegetable ribbons will dress up your dinner plate. The strips of yellow summer squash and zucchini are easy to cut using a vegetable peeler or cheese slicer. —Taste of Home Test Kitchen, Milwaukee, Wisconsin

26/31

Zucchini Parmesan

You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. —Sandi Guettler, Bay City, Michigan

27/31

Tomato wedges give this salad a juicy bite. It's a great use of fresh herbs and veggies from your own garden or the farmers market. —Matthew Hass, Franklin, Wisconsin

28/31

Skinny Quinoa Veggie Dip

Don’t let the name fool you. This good-for-you recipe may appeal to an athlete in training, but it has plenty of flavor to satisfy everyone. We use crunchy cucumber slices for dippers. —Jennifer Gizzi, Green Bay, Wisconsin

29/31

Ribbon Salad with Orange Vinaigrette

Zucchini, cucumbers and carrots are peeled into “ribbons” for this citrusy salad. We like to serve it for special occasions. —Nancy Heishman, Las Vegas, Nevada

30/31

Spicy Meatless Chili

Before I retired, this recipe was a mainstay in our house. I could prepare the ingredients the night before, and then on the way out the door in the morning I could throw everything in the slow cooker. When I got home later, I prepped the toppings and supper was done. —Jane McMillan, Dania Beach, Florida

31/31

My favorite meals show a love of family and food. This zucchini dish with tomatoes is like a scaled-down ratatouille. —Adan Franco, Milwaukee, Wisconsin

Originally Published: August 20, 2020