Bubbly Taco Salad Bowl Recipe (2024)

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Make AmazingTaco Salad Recipesat home with these ultra-crispyBubbly Taco Salad Bowls.LearnHow To Make Tortilla Bowls(Taco Shells) just like yourfavorite Mexican restaurant… Without deep-frying!

Bubbly Taco Salad Bowl Recipe (1)

Why We Love This Taco Shell Bowls Recipe

The best thing about eating a taco salad at a restaurant is the crunchy tortilla bowl. Am I right?

The golden color and crisp airy bubbles are so alluring, that it’s hard not to break off a big chunk ofbowlbefore ever picking up your fork!

At restaurants, taco salad bowls are made by deep-frying extra-large flour tortillas in a specially-shaped frying basket.

However, most of us don’t have deep fryers at home. And if you try tojustbake tortilla bowls, they come out crisp, but not puffy and bubbly.

So today I’m going to teach you aquick trickto making crispy taco salad bowls at home, without a deep fryer! You get the feel of eating crunchy tacos, yet with much more vegetable goodness, and no guilt!

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How do you make bubbly taco salad bowl shells at home?

Oursecret taco salad bowl recipe hackrequires two quick-cooking steps…

First, youpan-fry the tortillasin a small amount of oil, so they puff up with ethereal bubbles.

Second, youbake the tortillas. I know this sounds like more work, but it’s actually very easy.

Flash-frying the tortillas gives them lift, color, and coats them in oil, so they can continue to crisp up in the oven.

Then you simply shape thepuffy tortillasin cereal bowls and pop them in the oven.

Bubbly Taco Salad Bowl Recipe (3)

Ingredients You Need

In order to make ridiculously addictive taco bowl shells, you only need two ingredients…

  • Extra-Large Flour Tortillas– About 10-12 inches across, burrito sized.
  • Flavorless Cooking Oil– For frying, vegetable oil is great.

A little sprinkling of salt is a good idea, but not necessary.

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How To Make Taco Salad Bowl Shells

  1. Set Up:Preheat the oven to 350 degrees F. Set 4 oven-safe cereal bowls on a large rimmed baking sheet. Then set a large 12-14 inch skillet on the stovetop over medium heat/medium-high heat.
  2. Coat:Pour oil into the skillet. Once hot, place a tortilla in the skillet. Use tongs to swirl the tortilla to coat it in oil, then flip it over.
  3. Flash Fry:Pan-fry the tortilla for 30-45 seconds per side, allowing it to puff up with large bubbles. The bigger the better! Flip and repeat.
  4. Shape:Use tongs to move the tortilla to one of the cereal bowls. Tuck it down into the bottom of the bowl, to create a bowl shape with the tortilla.
  5. Repeat:Continue frying the remaining three tortillas.
  6. Bake:Once all the tortillas are flash-fried and shaped into bowls, place them on the center oven rack and bake until very crispy and golden.
  7. Prep:Fill with chopped greens and sprinkle with your favorite Taco Salad toppings.

Get The Full (Printable) Taco Bowl Shells Recipe + Video Below.

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Can I Bake Them Instead?

The cooked tacoshellsrecipe we are sharing today istechnicallya baked tortilla bowl recipe, even though you flash fry the tortillas first.

You can skip the step of flash frying andjustbrush the tortillas with oil, shape, and bake… But theywill notform the large airy bubbles that are not near and dear to our hearts.

It is worth theextra 4 minutesof work to gaingolden pillowy bubblesin your taco bowl shells. These crispy taco shells will give you all the love of hard taco shells from taco night in this salad recipe.

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How To Assemble Taco Salad Bowls

Now you have fabulous taco bowl shells for taco salad recipes. So what are you going to fill them with?

Consider topping the Taco Bowl Shells with these Favorite Taco Fixings:

  • Shredded Romaine Lettuce
  • Iceberg Lettuce
  • Onion
  • Ground Beef Taco Meat
  • Ground Turkey Taco Meat
  • Grilled Fish
  • Shredded Chicken
  • Black Beans
  • Pinto Beans
  • Refried Beans
  • Sliced Black Olives
  • Pico de Gallo or Salsa
  • Chopped Roma Tomatoes
  • Sliced Avocado
  • Guacamole
  • Grilled Corn
  • Jalapenos
  • Fresh Cilantro
  • Shredded Cheddar Cheese
  • Queso Fresco
  • Cotija Cheese
  • Sour Cream
  • Tortilla Chips
  • Ranch Dressing
  • Catalina Dressing
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Frequently Asked Questions

What is a taco salad bowl made of?

Typically, a taco salad bowl starts with a bubbly taco bowl shell, then is topped with all the best taco salad ingredients like lettuce, ground or shredded meat cooked in taco seasoning, and then piled high with veggies like cherry tomatoes, avocado, onions, olives, and a taco salad dressing of your choice!

Can You Make Tortilla Bowls with Corn Tortillas?

Yes and no. Yes, you can follow this exact process, with corn tortillas, to make crunchy corn tortilla bowls.

However, it’s hard to find extra-large corn tortillas so the bowls will not be as large.

Also, there will be small bubbles from frying, but you will not get the massive bubbles with corn tortillas, that you do with flour tortillas.

Can You Make Them With Gluten-Free Tortillas?

Yes! If you can find gluten-free flour tortillas, you can make taco salad shells the same way.

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How Far In Advance Can You Make Taco Salad Bowls?

These crunchy taco salad shells are best if made right before serving. However, they will last 2 days and can be reheated in the oven.

Wrap them in plastic and keep them at room temperature for up to 48 hours.

Can You Make Mini Taco Bowls For Events?

Of course! If you don’t need to fit a whole dinner-size portion of salad in the bowl, you can make them with any size of flour tortilla you like.

Find smaller oven-safe bowls to shape the tortillas. Fry and bake for the same amount of time as with the large bowls.

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Looking for More Mexican-Inspired Recipes? Be Sure to Also Try:

  • Grilled Chicken Fajita Salad
  • Carne Asada
  • Shredded Chicken Tacos
  • Crockpot Beef Enchiladas
  • Dorito Taco Salad

Check the recipe card below for the nutrient information including calories and other daily values.

Bubbly Taco Salad Bowl Recipe (10)

Print Recipe

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Bubbly Taco Salad Bowls Recipe

Prep Time: 5 minutes minutes

Cook Time: 13 minutes minutes

Total Time: 18 minutes minutes

Make Amazing Taco Salad Recipes at home with these ultra-crispy Bubbly Taco Salad Bowls.Learn How To Make Tortilla Bowls just like your favorite Mexican restaurant… Without deep frying!

Servings: 4

Ingredients

US CustomaryMetric

Instructions

  • Preheat the oven to 350 degrees F. Set 4 oven-safe cereal bowls on a large rimmed baking sheet. Then set a large 12-14 inch skillet on the stovetop over medium heat.

  • Pour 1 tablespoon oil into the skillet. Once hot, place the tortilla in the skillet. Use tongs to swirl the tortilla to coat it in oil, flip it over, and swirl it again. It needs to be coated in oil, on both sides, right away.

  • Pan-fry the tortilla for 30-45 seconds per side, allowing it to puff up with large bubbles. (The bigger the bubbles the better!) Flip and repeat. Make sure the tortilla isn't turning dark. It should be golden-brown.

  • Use tongs to move the tortilla to one of the cereal bowls. Tuck it down into the bottom of the bowl, to create a bowl shape with the tortilla. Take care not to deflate the bubbles.

  • Repeat with the remaining three tortillas. Once all the tortillas are flash-fried and shaped into bowls, bake for 9-10 minutes until very crispy. Cool and fill.

Video

Notes

Fill with chopped greens and sprinkle with your favorite Taco Salad toppings.

Nutrition

Serving: 1bowl, Calories: 124kcal, Carbohydrates: 1g, Protein: 1g, Fat: 14g, Saturated Fat: 11g, Sodium: 7mg, Sugar: 1g

Course: Salad, Side Dish

Cuisine: Tex-Mex

Author: Sommer Collier

Making this recipe?Follow us on Instagram and tag @ASpicyPerspective so we can share what you’re cooking!

This site contains affiliate links, if you make a purchase through them, we receive a small commission.

Bubbly Taco Salad Bowl Recipe (2024)

FAQs

What is the taco shell of a taco salad made of? ›

Flour tortillas or tortilla chips: I like to make my own baked taco salad shells with flour tortillas (see instructions below), but store bought bowls or tortilla chips also work. If you make taco salad often, these baking molds are fun to make perfect shaped shells from any size tortilla.

How many calories in a Mexican taco salad bowl? ›

A taco salad in a deep-fried tortilla shell can have 900 calories, but this version -- chicken taco salad in a baked tortilla bowl has less than 500. Can you believe a chicken taco salad, in a crispy tortilla bowl, can have up to 900 calories, 45 grams of fat and 1,870 mg of sodium?

What makes a taco salad unhealthy? ›

Worst: Taco Salad

That's because they start with a deep-fried tortilla shell. That “bowl” alone can have nearly 400 calories and 22 grams of fat. Then it's filled with oversized portions of ground beef, cheese, sour cream, and guacamole. This salad can weigh in at 800 calories or more!

Why was the taco salad discontinued? ›

One alleged reason for the discontinuation, beyond the chain's pandemic-related menu streamlining, was that the taco shell bowls for these salads had to be fried in the morning and went stale by the late afternoon.

Do you heat up taco bowls? ›

To reheat in the oven: The oven is better than the microwave if reheating the taco bowl shells (with or without filling). Transfer taco bowl shells to a baking sheet and bake at 375 degrees F until heated through. To reheat in the air fryer: Is optimal for the crunchiest taco bowl shells.

How long do you microwave taco bowls? ›

In a 4 cup microwave safe bowl, gently press one tortilla to form a bowl shape. Microwave on high for 1 1/2 minutes. Let cool for one minute. Gently lift out of the bowl and arrange on serving plate.

How to make taco bowls in microwave? ›

Turn measuring cup upside-down and press tortilla over bottom and sides. Microwave on high (100%) for 1 minute. Using clean oven mitts, again press tortilla around measuring cup and microwave on high for another minute until brown spots begin to appear. If necessary, press tortilla against measuring cup again.

Is a taco salad from a Mexican restaurant healthy? ›

Worst: Taco Salad

The fried shell alone packs in nearly 400. Add the ground beef, cheese, and sour cream, and you've got a “salad” that clocks in at more than 800. To turn this into a healthier dish, skip the shell and order it with grilled chicken and half the cheese.

Is a taco salad good for you? ›

Eating a taco salad with beans and meat can help to support muscle growth and repair and may also help to keep bones strong. However, if you're watching your food intake – selecting lean meat (like chicken) may be the better option.

What is one serving of taco salad? ›

Nutrition Facts
Serving Size 2 cups (401g)6 servings per container
Cholesterol 55mg18%
Sodium 710mg31%
Total Carbohydrate 30g11%
14 more rows
Dec 2, 2019

What happens if you put a bowl in an air fryer? ›

Avoid High Temperatures or Sudden Temperature Changes

To reduce cooking time, air fryers are built to raise the temperature too high too fast. This can cause an ordinary glass bowl to shatter or explode.

Can I put aluminum foil bowl in air fryer? ›

Foil is safe to use in an air fryer so long as you follow three basic rules: never let foil touch the heating element; make sure the foil is weighted so it doesn't blow around the basket; and avoid contact with acidic ingredients, which can cause the foil to leach onto your food.

Can you stick a bowl in an air fryer? ›

There are four main types of oven-safe dishware: glass, metal, cast iron, and ceramic, though not all glass is necessarily oven-safe (as we learned with Pyrex recently). Since air fryers are again, essentially mini convection ovens, any oven-safe dish should be safe in an air fryer.

How do you use taco salad shell molds? ›

EASY TO USE AND CLEAN - Put tortillas on the taco salad shell mold, press them into an arc shape, bake them in the oven for 8 to 10 minutes, and let them cool for 5 minutes before enjoying. The smooth surface and no cracks make it easy to clean, which can be washed by hand or put in dishwasher.

Are taco shells made from tortillas? ›

The most obvious difference is the consistency of a “hard” shell vs a “soft” shell (basically a regular corn tortilla). In its purest form, a hard taco shell is basically a fried corn tortilla that has been folded to make it easy to hold the ingredients of a taco.

What type of grain are taco shells made of? ›

Ingredients. Corn Masa Flour (Corn Flour, Trace of Lime), Palm Oil And/Or Canola Oil, Corn Bran, Maltodextrin, Water, Salt.

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